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KeeDiet Apple & Cinnamon Porridge is packed full of the essential nutrients and vitamins, helping you to remain healthy whilst successfully losing weight. Simply mix with water or milk and pop in the microwave or stove cook.

  • Suitable for Meal Replacement
  • 12.3g/17.6g of satisfying protein
  • 148 calories mixed with water
  • 200 calories mixed with skim milk
  • Suitable for Vegetarians
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Start your day the right way with our delicious and nutritious flavoured Porridge Oats for extra sweetness maybe drizzle with a light sugar free syrup . A quick and easy substitute for breakfast or any daily meal, our diet porridge oats can be mixed with water or milk to meet your personal weight loss requirements. Rich in fibre and protein, our weight loss porridge will help to fight cravings and keep you feeling fuller for longer – plus they taste great, are easy to mix!

NOTE: SACHETS ARE STAMPED WITH 1 MEAL = 2 SACHETS - Please ignore this message, it has been stamped on our packs in error

KeeDiet Apple & Cinnamon Porridge Oats - BBE 01/23 - 1 x 40.5g INDIVIDUAL MEAL REPLACEMENT MEAL
148kcal per serving 200kcal per serving
20+ vitamins and minerals 20+ vitamins and minerals
12.3g of protein per serving 17.6g of protein per serving
12g of carbs per serving 20.4g of carbs per serving
No - Gluten Free No - Gluten Free
Yes - Suitable for vegetarians Yes - Suitable for vegetarians with nut/soy milk


  • Add the contents of the sachet to approximately 150mls of cold water or skimmed milk
  • Stir or whisk until fully mixed. 
  • *Microwave for approximately 60 seconds
  • Stir and microwave for a further 60-90 seconds.
  • Allow to stand for 1 minute
  • For best results, consume immediately. 
  • For saucepan cooking simmer for 3 to 4 minutes stirring occasionally

*Cooking guidelines will vary depending on the microwave settings

Apple & Cinnamon Flavoured Diet Porridge Oats  40.5g Sachets Nutrition information:
Gluten Free - No / Suitable for Vegetarian - Yes


Oats and oat bran (GLUTEN) (36%) ; pea protein ; WHEY protein (MILK) (sunflower lecithin) ; skim MILK powder ; dehydrated diced apples (8,6%) ; vegetable oil preparation (soybean oil, glucose syrup, milk protein, pentasodium triphosphate, silicon dioxide, natural flavour) ; acidity regulator : sodium gluconate, potassium chloride, potassium gluconate, magnesium oxide ; corn bran ; flavors (MILK) ; vitamin and mineral mix (potassium citrate, L-ascorbic acid (vit. C), nicotinamide (vit. B3), ferric pyrophosphate, zinc oxide, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), copper gluconate, thiamin chlorhydrate (vit. B1), riboflavin (vit. B2), retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), alpha-tocopherol acetate (vit. E), ergocalciferol (vit. D3), cyanocobalamin (vit. B12)) ; stabilizer : tricalcium phosphate.. Specification 14/05/2019

  • This product contains: Milk, Whey and Gluten
  • Manufactured on equipment that processes:  Egg & Soy

MIXED WITH WATER FOR WEIGHT CONTROL:  148kCal, Protein 12.3g, Carbohydrates 12.7g of which sugars 5.1g*, Fat 4.5g of which saturates 0.7g, Fibre 3.5g

*‘Contains no added sugars 


Not every person is suitable for a meal replacement / Ketogenic weight loss, which may interfere with some medications or medical conditions. Prior to starting any weight loss plan it is imperative that you check eligibility with your Doctor and seek professional medical agreement & support. Review our Medical Guidance and your selected plan for further information.