If you can't find a food on our Kee Diary and would like us to add or check if it is suitable for you.
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we advise it is prudent to reach for 3L on our lower plans
It can be dangerous to drink large volumes of water over a short period of time. We recommend you drink no more than 1 litre in an hour. Sipping water constantly throughout your day is recommended. On hot or exercise days you may need to increase your water intake.
This is not enough calories to meet your plan requirements. If you have used all your daily required products, and still under your plan requirement, consider adding a little milk, nuts/seeds or vegetables to your plan.
Your calories are perfect for this plan.
For best results consider reducing your calories, we recommend
calories as the maximum for this plan, with carbs monitored.
Check your personal BMR to determine your Weight Management Calorie Figure
Too many calories for this plan, reduce your calories.
Check your personal BMR to determine your Weight Management Calorie Figure
This is not enough calories to meet your plan requirements. If you have used all your daily required products, and still under your plan requirement you need to add additional unsweetened milk.
Depending on your BMR figure, you're locking in your results
Most Men we recommended calorie daily intake for weight management is 1800 - 2500 Calories
Depending on your BMR figure, you're locking in your results
Most Ladies we recommended daily calorie intake for weight management is 1500 - 1800 Calories
Check your calorie intake. You can use a BMR Calculator to determine the optimal daily calories to maintain your new lower weight.
For best results reduce your Carbohydrates. We recommend g carbs for this plan
50 - 70g
Perfect for most people to maintain mild Ketosis
71g - 80g
Generally too high for most trying to maintain mild Ketosis. However, those with BMI 40+ or weight above 17 stone can achieve mild ketosis
81g - 100g
Not a Ketogenic Plan - Most people will come of our Ketosis, instead classified as Low Carb Diet
101g - 150g
Not a Ketogenic Plan, instead classified as a controlled carbohydrate diet, improving fat oxidation and utilisation by managing blood sugar levels better and improving hormone regulation.
