Weight Loss with KeeDiet
Expect Weight Loss with KeeDiet to be Amazing!
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How much weight will I lose is a question we are often asked. As a responsible UK company we abide with advertising laws which do not permit us to make claims of actual weight loss.
Instead, just take a look at our Testimonials, you will see weight loss with KeeDiet® is Amazing. Contact other dieters through our social media sites. Ask those who are following or have followed a KeeDiet weight loss plan, its the most honest answer you will get!
In a bid to provide an answer there are scientific studies on weight loss that we refer to below, hopefully you can use this as a guide. Weight loss depends on many factors, your calorie intake, present BMI and weight, health, diet history, age and how much weight you need to lose before reaching your healthy weight. All these factors will determine the length of your diet and your weight loss results.
Follow your plan instructions, stay motivated, hydrated and you will experience the best possible KeeDiet weight loss!
Be realistic when setting your goals, make your weight loss achievable. Consider setting small interim targets if you have a lot of weight to lose. Choose a diet plan that you identify with most.
Dropping just 5-10% of your body weight provides a health advantage, however a BMI 25-27 is widely considered a healthy weight and target for most people.
Drop a dress or waist size, most people see amazing results in just 4 weeks
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Weight Loss Science
BDA "Did you know? One pound of fat contains 3,500 calories. To drop one pound a week you need a deficit of 500 calories a day."
The BDA, Association of UK Dietitians published their studies and released a PDF Obesity - Lose Weight as an information leaflet. Using their information our intention is to provide you with a possible guide to the weight loss you can expect. You can then choose the best KeeDiet plan for your weight loss journey, unfortunately a specific weight loss can never be guaranteed.
Using the BDA example we have used the hypothesis of an average woman who requires 2,000 calories each day, with a total weekly calorie intake equating to 14,000Kcal.
Following our Rapid Burn Plan the average woman would consume approximately 600 calories each day, providing a daily deficit of 1,400 calories and weekly intake of 4,200 calories.
Following the calculations provided by the BDA: 14,000Kcal v 4,200Kcal weekly calorie intake provides an overall weekly calorie shortfall of 9,800Kcal and provides an expected weight loss of 2.8lb each week (9,800 / 3,500 calories). Plus add the Ketogenic affects of our lower plans to the equasion you can expect a slight increase in the weekly / monthly weight loss to a possible weight loss of 14lb per month.
Men following a Meal Replacement Plan are renowned for experiencing an exceptional weight loss.
Following the same BDA calculations, with the average man requiring 2,500Kcal each day, the total weekly expected weight loss is 3.8lb. Again add to this the Ketogenic affects of our lower plan, Ketosis and Fat Burning to increase the possible weight weekly/monthly weight loss.
KeeDiet Weight Loss Plans
KeeDiet Ketogenic / VLCD Plans
Social Plan Solution - Flexible and simple weight loss plan that allows you to cash in on the benefits of Ketosis whilst being able to enjoy a daily controlled food meal. You’ll be amazed how much you can lose!
Fast Fix Diet Plan Solution - Follow with Medical agreement & support for 8 weeks as shown on TV and NHS Choices with the aim to reverse Type 2 Diabetes. Expect Amazing Results ! Approximately 800+ Calories
KeeDiet Very Low Calorie Diet Plans
KeeDiet Lean & Low Plan Solution - A High Protein VLCD Weight Loss Plan providing approximately 800 Calories each day. With a little & often approach eat 5 times each day, significantly reducing your daily calories without Ketosis. An impressive weight loss!
KeeDiet Low Calorie Diets (LCD) & Weight Management Plans
New You Plan Solution - Regular weight loss plan, that offers regular results. Mix KeeDiet® meal replacements, healthy meals and fruit snacks. Flexible & regular weight loss results!
5:2 Intermittent Fasting (IF) Solution - Not created by the KeeDiet® however we support the required 2x Fasting Days with our products. Regular weight loss with independent dieting!
Lifestyle Solution - Weight Management Plan, enjoy just 1 KeeDiet daily product and lock in your results forever. Stay focused and control your hunger and cravings!
Compare KeeDiet Weight Loss Plans
How KeeDiet Works
Why KeeDiet Works
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