Typical KeeDiet Day
Typical Day following your chosen KeeDiet Plan
Wondering how easy it is to lose weight? Here is a simple gallery of a typical day following our KeeDiet Plans
KeeDiet 600+ Calorie Rapid Burn Plan & 5:2 Intermittent (2) Fasting Days
(Choose 4 Daily KeeDiet Meal Replacement Products)
Breakfast (1)
KeeDiet MRP Apple & Cinnamon Porridge
Mid Morning
KeeDiet Water Flavour
Lunch (2)
KeeDiet MRP Cafe Latte Shake
Afternoon (3)
KeeDiet VLCD Lemon Bar
Evening Meal (4)
KeeDiet MRP Cottage Pie
Relax
Slimming Day completed
Tip from our Customer Care Team: Enjoy one of our water flavour drinks and add 2.5g of Fibre to your slimming day. Consider adding 200g/50 calories of your permitted vegetables/salad to your meal and add extra nutrition
KeeDiet 750+ Calorie Rapid Burn Plus Plan
(Choose 5 Daily KeeDiet Meal Replacement Products)
Breakfast (1)
KeeDiet MRP Strawberry Shake
Mid-Morning
KeeDiet Water Flavour
Lunch (2)
KeeDiet MRP Chicken Soup
Snack (3)
KeeDiet VLCD Almond & Maple Bar
Afternoon (4)
KeeDiet MRP Banana Shake
Evening Meal (5)
KeeDiet MRP Spaghetti Bolognese
Tip from our Customer Care Team: Try your water flavouring Hot, delicious in cold weather and how about serving your KeeDiet Spaghetti Bolognese Meal in a large cooked breakfast mushroom with a green side salad.
KeeDiet 600+ Man Plan
(Choose 4 Daily KeeDiet Meal Replacement Products)
Breakfast (1)
KeeDiet MRP Original Porridge
Mid-Morning
KeeDiet Water Flavour
Lunch (2)
KeeDiet MRP Strawberry Shake
Snack (3)
KeeDiet VLCD Chocolate Truffle Bar
Evening Meal (4)
KeeDiet MRP Pasta Carbonara
Relax
Slimming Day Completed
Tip from your Customer Care Team: Spoon some of our Walden Farm Near Zero Jam on your porridge, or Maple Pancake Syrup which creates a great alternative to 'Oats so Simple - Golden Syrup' flavour. Don't forget you can still enjoy a daily cuppa which goes great with one of our KeeDiet Bars in the afternoon as well.
KeeDiet 650+ Social Plan
(Choose 3 Daily KeeDiet Meal Replacement Products)
Breakfast (1)
MRP Maple Pancakes
Mid Morning
KeeDiet Water Flavour
Lunch (2)
MRP Spaghettie Bolognese
Snack (3)
VLCD Lemon Bar
Evening Meal
Create an Evening Meal (Maybe Garlic Chicken Breast & Salad)
Relax
Slimming Day Completed
Tip from your Customer Care Team: Drizzle your pancakes with your favourite Walden Farm Syrup. Your salad doesnt have to be bland add a Walden Farm Dressing, maybe Asian Spiced. Both choices are near zero carbs and calories. In the warmer weather, how about making ice popsicles with your water flavouring.
KeeDiet 800+ Calorie Lean & Low Plan
(Choose 4 Daily KeeDiet Products -3 x Meal Replacement Products & 1x High Protein Product
Breakfast (1)
MRP Banana Shake
Mid-Morning (2)
VLCD Muesli & Yoghurt Bar
Lunch (3)
MRP Strawberry Shake
Snack
KeeDiet Water Flavour
Evening Meal
Create your evening meal or choose a Nutrisaveur Ready Meal
Hi Pro Choice (4)
High Protein Chocolate Mousse
Tip from your Customer Care Team: Jazz up your flavoured water and use Sparkling Water adding an extra 2.5g of natural fibre to your day. Missing Crisps, try our High Protein / Low Carb Crisps as an alternative as your High Protein product
KeeDiet 1000+ New You Plan
(Choose 2 Daily KeeDiet Meal Replacement Products)
Breakfast (1)
MRP Strawberry Shake
Mid-Morning
1 Fruit Portion
Lunch
Create a light Lunch (Maybe an easy Tuna Salad)
Snack (2)
MRP Chocolate Peanut Bar
Evening Meal
Create a 400kcal evening meal
Relax
2nd Fruit Portion
Tip from your Customer Care Team: Grab a handy Banana for your Mid-Morning Snack. In the evening create your meal adding a portion of rice, pasta, potato, root vegetables or instead choose one of our handy Weight Control Ready Meals and for dessert, a delicious fruit cocktail with sugar free jelly
KeeDiet 1200-1500 + Calorie Lifestyle Weight Management
(Choose 1 Daily KeeDiet Meal Replacement Product)
Breakfast (1)
MRP Original Porridge
Mid-Morning
Make it a Healthy Snack
Lunch
Enjoy a healthy lunch
Afternoon Snack
Choose a healthy snack
Evening Meal
Create a Healthy Evening Meal & Dessert
Add excercise
Maintain your new slimmer figure
Tips from our Customer Care Team: Instead of porridge we have a High Protein Cereal Flakes in store and instead of fruit try our high protein crackers and cream cheese for a mid morning healthy snack. Before you head for work create an afternoon pick box with dried fruit, seeds & nuts and in the evening how about grilled salmon fillet, seasonal vegetables, new potatoes and for dessert steamed fruit compote & custard.
KeeDiet 800 + Calorie Fast Fix Diet Plan (Type 2 Diabetes Reversal)
(Choose 3 Daily KeeDiet Meal Replacement Products)
Breakfast (1)
MRP Original Porridge
Salad/Vegetable
Create a vegetable/salad pick bowl
Lunch (2)
MRP Strawberry MilkShake
Salad/Vegetable
Homemade Vegetable Soup
Evening Meal (3)
KeeDiet Burger Mix with Vegetable/Salad
Relax
Check water intake
Click image to view the Newcastle Magnetic Resonance Centre Information Document
Tips from our Customer Care Team: If using a diet to help or promote Type 2 Diabetes or any medical condition such as the Newcastle Diet you follow with the agreement and support of your Doctor or Health Practitioner. Total your 3 KeeDiet Products and add unsweetened soya milk to bring your MRP calorie intake to 600 calories eah day. Divide your 250g (200kcal) vegetable/salad allowance into 3 portions and drink 2.25 - 3 litres of water each day. With your vegetable/salad allowance be creative, make a pick box, soups or salsa dips. You can use our salad dressings or create your own nut or seed oil dressing for an extra flavour twist.
Which KeeDiet Plan will you choose?
KeeDiet Ketogenic / VLCD Plans
Rapid Burn(s) / Man Plan Solutions - Total Food Replacement (TFR) plan that quickly targets stored fat and provides you with a visible weight loss. Expect an accelerated weight loss! Approximately 600-750+ Calories
Social Plan Solution - Flexible and simple weight loss plan that allows you to cash in on the benefits of Ketosis whilst being able to enjoy a daily controlled food meal. You’ll be amazed how much you can lose! Approximately 650+ Calories
Fast Fix Diet Plan - Follow with Medical agreement & support for 8 weeks as shown on TV and NHS Choices with the aim to reverse Type 2 Diabetes. Expect Amazing Results ! Approximately 800+ Calories
KeeDiet Very Low Calorie Diet
Lean & Low Plan - VLCD weight loss plan, calories significantly lowered, little & often approach to eating. Outstanding results! Approximately 810+ Calories
KeeDiet Low Calorie Diets (LCD) & Weight Management Plans
New You Plan - Gentler weight loss plan, that offers regular results. Mix KeeDiet® meal replacements, healthy meals and fruit snacks. Flexible & Regular! Approximately 1000+ Calories
5:2 Intermittent Fasting (IF) Plan - KeeDiet® support the required 2:Fasting Days with our products. Regular weight loss with independant dieting! Approximately 600+ Calories on Fasting Days
Lifestyle Weight Management - KeeDiet slimming solution for Maintainers. Stay focused and control your hunger and cravings! Approximately 1200+ Calories