The KeeDiet® Social Plan

 Suitable for Men & Women
  Ketosis Accelerated Fat Burning
 Consume 3 Daily Food Packs
  Plus Include a Healthy Meal
  Very Low Calorie Diet Plan
 Expect great weight loss results
 Daily intake 650 to 800 Calories
  Weekly Discounted Diet Boxes

Follow a tried & tested VLCD / Ketogenic Weight Loss solution. Our Social Plan provides a simple solution to weight loss. Enjoy our delicious Meal Replacement products throughout your day, in the evening relax and enjoy a healthy low carbohydrate meal with friends and family. 

21 KeeDiet Meals
(Max x7 Bars)



42 KeeDiet Meals (Max x14 Bars) - RRP £66.78

5% Discount


84 KeeDiet Meals (Max x28 Bars) - RRP £133.56

Total 20% Discount
15% plus an extra 5% Special Offer


126 KeeDiet Meals (Max x42 Bars) - RRP £200.34

20% Discount


Very Low Calorie (VLCD) / Ketogenic Weight Loss Solution

Step away from bad habits, trigger foods and create a new healthy eating lifestyle for yourself. You'll be amazed how much you can lose!

Designed for dieters with a BMI 27 to 40 and in general good health. Enjoy 3 daily KeeDiet® Meal Replacement products alongside a 200 to 300 calorie healthy low carb dinner or for a quicker meal solution choose one of our Nutrisaveur Keto Ready Meals.  

(Download PDF leaflet/See folder below)

KeeDiet Rapid Social Plan
(Accelerated Fat Burning)

A popular and flexible slimming solution that will provide noticeable changes, FAST.

Enjoy a daily conventional meal alongisde our Meal Replacement products whilst limiting consumed carbohydrates and sugars.  Burn stored fat, drop weight and inches quickly on our with food Ketogenic / Very Low Calorie Diet!

Our Social Plan conveniently allows you to follow the Meal Replacement approach, enjoying three KeeDiet products throughout your day and in the evening, relax a little and enjoy a healthy, carbohydrate controlled meal with friends or family. It's structured, simple and easy to follow, you’ll be amazed how much you can lose!

Before embarking on a KeeDiet® plan, please ensure you have read our Medical Guidance and consulted your Doctor.

For taller men (6ft/1.82m) or ladies (5ft 8" /1.72m), those with a BMI 40+ or above 17 stone (108kg) or those with a labour intense job we recommend you consider adding a 4th KeeDiet Meal Replacement foodpack to this plan.

Five Easy Steps to an Amazing Weight Loss

After your first purchase create a personal tracker in our Weight Loss Centre. Then join us on our Secret Slimmers Group for support, chat with us and other KeeDiet® slimmer’s throughout your journey.

Download a copy of the Social Plan Leaflet

  *3 x KeeDiet Meal Replacement (MRP) Products
✔  A maximum of one daily bar is recommended 
 Now add one healthy daily meal (see below)

We recommend our Meal Planner Tool is used in our Weight Loss Centre to help record your daily food
We recommend those above 17st (BMI 40+) or those with a more manual job, either add a 4th product to our Social Plan or follow our Rapid Burn Plus Plan. 

*Calories and Carbohydrates differ on KeeDiet products. Due to the new EU Meal Replacement Bar Regulations a MRP bar size and nutritional content have risen. We therefore now recommend if wishing to follow a Ketogenic Plan, and choosing to consume 1 x Meal Replacement Bar on any day, the MRP Pasta Carbonara is not consumed on the same day. This will help restrict calories and carbohydrate intake.

Create a delicious portion, carbohydrate controlled healthy meal each day from the choices below. 

 Quick and Easy - Choose one of our Nutrisaveur Ketogenic Ready Meals - Available to purchase in our Online Store
 Create a Home-Prepared Meal using our guidance below. Select a Protein choice and add Vegetable/Salad to create your daily Social Plan Meal.

The foods provided below are the leanest protein and lowest impact vegetables and salad, affecting blood sugar levels the least.  You may mix your choices according to your menu and calorie allowance.  Further choices are available in our online Meal Planner, available once you have placed your first order.

Review your favourite recipes, give them a tweak and continue to enjoy them when following our Social Plan.  Choose healthy cooking options. If eating in a restaurant you may wish to change your protein choice for the occasion to a lean beef steak or salmon fillet for an easier menu choice. Although not on our list as the lowest & leanest protien choice, these foods are often available on a menu and the easiest option. Refrain from adding sauces as these may be rich and calorific.

Select a protein and add vegetables / salad
Protein Allowance per day (approx 150-250kcal per portion):
  • 150g Chicken or turkey (uncooked weight)
  • 200g white fish (e.g. cod, haddock) (uncooked weight)
  • 120g Oily fish (e.g. salmon, mackerel)
  • 150g Tinned Tuna in Spring Water (drained weight)
  • 185g Pre-cooked prawns
  • 225g Reduced Plain Cottage Cheese / 160g Plain Cottage Cheese
  • 2 Medium Eggs
  • 200g Steamed Tofu
  • 150g Quorn e.g. Pieces
  • 60g Beans dried weight including: Soya Beans, Lentils, Chickpeas, Black Eye Beans, Aduki Beans, Pease Pudding, Haricot, Butter


Add vegetables / salad to accompany your meal (up to 200g approximately 50kcal)

Mix your Vegetable & Salad for variety and greater nutrition.  The list below offers guidance and choice of some of the lowest gi/gl vegetables and salad that affect blood sugar levels the least.  If wishing to add Root vegetables (e.g. garden peas, carrots, parsnips) or higher gi/gl foods (e.g. Tomatoes) to your evening meal, its a good idea to check your calorie and carbohydrate intake on our 'Meal Planner' to ensure you are within your plan boundaries.

All fresh / dried herbs and spices such as curry or chilli powder, coriander, pepper, chives and parsley can be added to enhance your meal

Alfalfa Sprouts 
Bamboo Shoots 
Brussels Sprouts
Cabbage (inc pickled)

Chinese Leaf
Green Peppers
Konjac Noodles

Lettuce (all)     
Spring Onion

  Consume a minimum of 2.25 litres (4 pints) of water
 Tap / Bottled / Still / Sparkling
 Sip throughout the day, not in large amounts
 This is additional to the water used to mix products


How many KeeDiet® products each day
A maximum of one bar per day is recommended


*3 x Daily KeeDiet® Meal Replacement products

If you notice your calories dropping below 600 calories on any particular day, add a little almond, soy or skimmed milk to your plan to make up the shortfall.


Required Daily Additions (Must Have)
Constipation is a common side effect adding extra fibre is prudent


1 x Healthy 200-300kcal Meal (See Plan Details)

Minimum 2.25 litres of tap/bottled/sparkling water

Recommended KeeDiet® Water Flavouring / Fibre Supplement


Optional Daily Exchange
If exchanging a Meal Replacement product you must add a daily vitamin & mineral supplement to cover the shortfall of nutrients.


Exchange a maximum of 1 KeeDiet® Meal Replacement Product for a High Protein Product


Exchange your home-prepared for a Nutrisaveur Keto Active Ready Meal


Optional Daily Considerations (Can Have)

Additional items listed may increase calorie intake, however they should not affect Ketosis and could provide benefits for continued good health.


Extra sipped water

1 additional (100 calorie /less than 5g Carbohydrate) KeeDiet® High Protein Product 

Up to 200ml of Unsweetened Almond / Soya Light Milk or 125ml Skimmed Milk or equivalent Yoghurt

Decaffeinated Tea/Coffee, Herbal Teas Leaf/Fruit/Flower,

Tablet Sweeteners

Dried/Fresh Herbs & Spices, 1 tbsp Fat free (0-1%) dressing

Walden Farm Sauces/Dips

Vitamin & Mineral Supplement

*Three times weekly 1 tbsp of or add a little nut/seed oil to your permitted salad/vegetables. Healthy oils are good and help promote healthy skin, hair and nails.

*Nuts/Seeds Information

Typical Day following the KeeDiet® Social Plan

Example how to use your (3) Daily KeeDiet Meal Replacement Products

Breakfast (1)

MRP Maple Pancakes



KeeDiet Water Flavour (2.5g Fibre per teaspoon)

Lunch (2)

MRP Vegetable Soup


Afternoon (3)

MRP Museli & Yoghurt Bar


Evening Meal*

Create a 200-300 Calorie Meal



Check water intake


Our Social Plan promotes an excellent fat loss, plus as mentioned allows you to still enjoy a daily healthy meal whilst following a Ketogenic Weight Loss Plan.  Meals throughout your day are configured using our Meal Replacement products, but you are in control of your evening meal and can prepare an easy home-cooked meal or choose one of our Nutrisaveur Ketogenic Ready Meals, (purchased from our Online Store). You’ll be amazed how much you can lose, our Social Plan is a superb choice for a fast weight loss!

With our products being nutritionally complete you can relax and enjoy a guided, simple weight loss plan that achieves your desired results, FAST!  Each day choose 3 KeeDiet® Meal Replacement (MRP) products and either a home-prepared meal or select one of our Keto Active Ready Meals available in our Online Store. 

    ✔   Accelerated Fat & Weight Loss 
    ✔   Follow until optimum weight is reached or BMI 25
    ✔   Approximate 12lb-14lb+ loss per month*
    ✔   Vegetarian options available
    ✔   Suitable for Men and Women with BMI 27 - 40 
    ✔   Low Carbohydrates and High Protein 
    ✔   Aim is to consume 650+ Calories per day
    ✔   Optional plan additions available
    ✔   Doctor's agreement & support required
    ✔   Simple & Affordable

    You may follow our Social Plan for a maximum of 12 continous weeks, after this time it is necessary to take a break. If you have reached your BMI 25 or goal weight, lock in your results and follow our Weight Stabilisation Phase. If you are not quite there yet, with your Doctors approval can follow our TFR Break Week and return to your original plan for another cycle or choose one of our higher plans for the remainder of your weight loss.  

    Throughout your plan ensure you space out meal packs, water and foods regularly throughout the day to maintain blood sugar levels. Our products should provide approximately 4 hours of hunger satisfaction due to the high quality of protein we use.  We recommend only 1 bar is consumed daily. Remember, do not add fruit, refined or un-refined carbohydrates, root vegetables, sugary foods/drinks or alcohol as these may affect the Ketosis (fat burning) phase. 

    Both NHS and NICE now document this method for a successful and proven weight loss system.  Following our Social Ketogenic/VLCD Plan allows you to consume regular meals throughout the day and allows you to create a healthy meal from provided food choices to enjoy with friends and family.  You'll soon realise how easily you can fit our Social Plan into your life and our online 'Meal Planner' will help you keep track, count calories, fats and carbohydrates.

    Get Started now with our specific Social Ketogenic/VLCD Plan Diet Box

    The Social Plan Benefits:

    Our Meal Replacement Diet weight loss products have been specifically designed for those who follow a Ketogenic / Very Low Calorie Diet (VLCD) and provide you with the correct ratio of protein, carbohydrates and fats. Each Meal Replacement (MRP) product is packed with 25% RI (recommended intake) of essential vitamins & minerals, with 4 products providing 100% of your daily nutritional requirement for a safe and successful slimming.

    Very Low Calorie Diets & Total Food Replacement (TFR) Plans are strict and determination is required, however the benefits and speed of weight loss are amazing.

    ✔   Easy to follow structure
    ✔   Less restrictive Plan reducing cravings and hunger
    ✔   Ketogenic Plan, lowers Carohydrates & Sugars
    ✔   Minimal preparation time and effort
    ✔   Fantastic for targeting dense fat areas
    ✔   Sense of well-being, increased energy
    ✔   Speed of weight loss is renowned
    ✔   Banish bad eating habits

    What is a Ketogenic / VLCD Weight Loss Plan?

    Both the NHS and NICE now recognise this method as a successful and proven weight loss, and they are becoming very well known.... good news travels fast!

    Ketosis is a natural process that our body adopts when it receives deficient energy/fuel from foods consumed and after a few days enters Ketosis. Your body switches from a carbohydrate-burning organism into a fat-burning one.  Your fat stores become your primary energy source, and you lose weight FAST!

    Recently Very Low Calorie Diets (VLCD) /Ketogenic weight loss has taken the weight loss industry by storm and been proven to promote an amazing, fast and regular weight loss, whilst decreasing hunger, promoting a feeling of well-being and banishing bad eating habits for future weight management. 

    To follow a Ketogenic/VLCD* Plan you should have a body mass index (BMI) of 27, not have any medical contraindications (see our Medical Guidance for details) and have discussed your choice with your Doctor, who can approve and support you. People lose weight at different speeds so it’s difficult to predict how fast you will lose weight, but following a Ketogenic Plan, it is faster than conventional weight loss plans.  Following the KeeDiet® Social Plan you will be consuming approximately 650 calories daily and your body should enter the metabolic state of Ketosis.  By doing this your body fat will drop fast and this will help you stay motivated and lose weight.

    *very low calorie diet