Rapid Burn Plan

(5 daily products are recommended for those with a BMI 40+ (17Stone+ / Men and those with a labour intense job) To shop for this plan choose the KeeDiet® Rapid Burn Plus Plan

*Calories and Carbohydrates differ on KeeDiet products. Due to the new EU Meal Replacement Bar Regulations a MRP bar size and nutritional content have risen. We therefore now recommend if wishing to follow a Ketogenic Plan, and choosing to consume 1 x Meal Replacement Bar on any day, the MRP Pasta Carbonara is not consumed on the same day. This will help restrict calories and carbohydrate intake.

Here is a list of the lowest impact vegetables and salad that affect blood sugar levels the least and you have the choice to include one portion daily.  You can even mix your Vegetable & Salad for variety and greater nutrition.  Remember, no root vegetables are allowed (e.g. turnip, carrots, and parsnips). Also avoid sweeter vegetables such as onions, peas, red peppers and sweet corn.

200g approximately 50 calories of Salad / Vegetable Allowance per day. All fresh / dried herbs and spices: You can add herbs and spices such as curry or chilli powder, coriander, pepper, chives and parsley to enhance your meal.    

Our Safe Slimming Guidance 

1. The KeeDiet® comply with guidelines introduced by NICE (National Institute of Clinical Excellence)
2. Diet Plans are not suitable for everyone, for example those with a particular medical condition, under 18 years old, pregnant or breastfeeding mothers. Please consult your doctor before starting any weight loss regime. If you have a BMI 40+, health issues, are taking medication or have a medical condition it is imperative that you consult your doctor to confirm this plan is suitable before commencing.
3. Total Food Replacement/Very Low Calorie Diet (TFR/VLCD) diets require medical approval and supervision. We advise that you should visit your Doctor every four weeks to request a blood pressure and health check.
4. A preparation phase is recommended, after you have placed your order and before starting you plan, increase your water consumption and gently reduce your sugars, carbohydrates and unhealthy snacks.
5. The basic Rapid Burn Plan can be considered by most dieters with a BMI 27 - 40 with more than one stone to lose before reaching a healthy BMI 25.  The original BMI Calculator is not always a true reflection of one's body fat, especially for men or those more toned and muscular.  With men in mind the waist size is also a good indicator, men's maximum waist should be 94cm (37 inches) a womans 80cm (31.5cm).  If above these measurements it is recommend that you drop weight to reduce.
6. It is suggested for those with a BMI 40+ or above 17 Stone, taller men and ladies and those with labour intense jobs consider a higher calorie plan, possibly our Rapid Burn Plus, Lean & Low Plan or New You Diet Plan as better suited. For heavier clients, this will allow a more gradual control and reduction in calories. Weight loss will still be significant as more calories are required in the early stages of weight loss due to a person’s size/weight. Moving down to lower calorie plans can then be considered as your weight and BMI reduce.
7. You may follow our Rapid Burn Plan for a maximum period of 12 continuous weeks. After following for 12 continuous weeks you must stop. If you have reached your BMI 25 or goal weight then follow our Weight Stabilisation Phase to lock in your results. If you haven't yet reached your BMI 25 or goal weight, follow our 'TFR Break Week' before returning to your original plan or change plans (ensure you confirm with your Doctor that it is safe to continue on your plan before returning for a second cycle)
8. Some clients prefer to follow a shorter cycle plan and this is acceptable as an alternative. Follow our Rapid Burn Plan for 4 weeks with the 5th week following our TFR Break, before returning to your original plan. You can follow the shorter cycle plan until you reach your BMI 25 or goal weight with your Doctors approval.
9. Exercise should be limited and light due to the minimal calorie intake and a period of approximately 2-3 weeks allowed to settle into your plan. Consider light toning exercise, yoga or walking. High impact training should be avoided.
10. A mild Ketogenic condition may be achieved following this plan and you may experience some common side effects in the early stages of this diet plan. These may include headaches, nausea and fatigue etc. If symptoms persist or you feel concerned, you should stop the diet and immediately seek medical advice.
11. For your safety, alcohol should not be consumed whilst following a weight loss plan which is sufficiently low in calories, restricts sugar and carbohydrates. Consuming alcohol may be dangerous and in extreme cases may even cause death or long term health conditions. If intending to drink alcohol it is advised that you stop a carbohydrate / sugar restrictive diet and we suggest you follow a healthy eating plan at least 48 hours prior to drinking alcohol​.