Rapid Burn Plan
Rapid Burn Plan
✔ Suitable for Men & Women
✔ Accelerated Fat Burning
✔ Enjoy 4 Daily Food Packs
✔ Very Low Calorie Diet (VLCD) Plan
✔ Daily intake 600-800 Calories
✔ Diet Plan Boxes available
✔ Full Plan details below
If you have 3 stone or more to lose then our Rapid Burn Plan could be perfect for you.
Burn fat, drop weight and lose inches fast on the KeeDiet® Ketogenic / Very Low Calorie Diet
28 KeeDiet Meals/Bars
£39.99 (£1.42 each)
56 KeeDiet Meals/Bars
£71.99 (£1.28 each)
112 KeeDiet Meals/Bars
£127.99 (£1.14 each)
168 KeeDiet Meals/Bars
£187.99 (£1.11 each)
Purchase my Rapid Burn Diet Box
Total Meal Replacement Plan | 600 - 800 Daily Calories
Simply consume 4 KeeDiet Meal Replacements foodpacks each day and add optional extras if you wish (see tab section below)
KeeDiet Rapid Burn (Accelerated Fat Burning)
Attack stored fat with our Rapid Burn Total Meal Replacement Plan.
Designed for men and women, with a BMI 30 - 40, or with a need to drop at least one stone (14lb) before reaching a healthy BMI.
The plan is perfect if you want quick results and to noticeably drop inches FAST! Take advantage of the opportunity to step away from bad habits, trigger foods and create a healthy new lifestyle for yourself. You’ll be amazed how much you can lose!
Before embarking on a KeeDiet® plan, please ensure you have read our Medical Guidance and have consulted your Doctor.
Typical Day following KeeDiet® Rapid Burn Plan
An example of how to use your (4) Daily KeeDiet Meal Replacement Products
Breakfast (1)
MRP Original Porridge
Mid Morning
Hot Lemon Water Flavour (2.5g Fibre per teaspoon)
Lunch (2)
MRP Cafe Latte Shake
Afternoon (3)
MRP Peanut Bar
Evening* (4)
MRP Cottage Pie
Relax
Check your water intake & relax
*Following the Rapid Burn Plan you have the option to add permitted vegetables/salad or use a Ketogenic Ready Meal (Red) Please open the tabs for full information
Five Easy Steps to an Amazing Weight Loss
Don’t forget after your first purchase sign up, get involved and commit to your weight loss. Use our specifically designed Weight Loss Centre to enter your personal details, then log your progress on our weight tracker, add to your private journal and chat with us and other slimmer’s throughout your journey.
(5 daily products for those with a BMI 40+ (17Stone+ / Men and those with a labour intense job) To shop for this plan choose the KeeDiet® Rapid Burn Plus Plan
1How many KeeDiet® products each day Due to the new EU Meal Replacement Bar Regulations, bar size and content have raised. We now recommend if wishing to follow a Ketogenic Plan, and choosing to consume 1 x Meal Replacement Bar on any day, the MRP Pasta Carbonara is not consumed on the same day to help restrict calories and carbohydrate intake. *Calories and Carbohydrates differ on KeeDiet products *** *4 daily KeeDiet® Meal Replacement products providing 100% RI essential vitamins & minerals *Calories and Carbohydrates differ on KeeDiet products (5 daily products for those with a BMI 40+ (17Stone+ / Men and those with a labour intense job) To shop for this plan choose the KeeDiet® Rapid Burn Plus Plan | 2Required Daily Additions (Must Have) *** Minimum 2.25 litres of tap/bottled/sparkling water Recommended (50kcal-200g) Selection of Permitted Salad/Vegetables 200-300ml of Unsweetened Almond / Soya Light Milk or 125ml Skimmed Milk If you notice your calories dropping below 600 calories on any particular day we recommend you add a little almond, soy or skimmed milk to your plan to make up the shortfall. |
3Optional Daily Exchange *** Exchange 1 Meal Replacement product for a High Protein Product Or Exchange 1 Meal Replacement product for a Nutrisaveur Keto Active Ready Meal | 4Optional Daily Considerations (Can Have) *** Extra sipped water KeeDiet® Water Flavouring / Fibre Supplement 1 additional (100 calorie /less than 5g Carbohydrate) KeeDiet® High Protein Product Decaffeinated Tea/Coffee, Herbal Teas Leaf/Fruit/Flower,Tablet Sweeteners Dried/Fresh Herbs & Spices, 1 tbsp Fat free (0-1%) dressing *Three times weekly 1 tbsp of or add a little nut/seed oil to your permitted salad/vegetables Vitamin & Mineral Supplement |
Here is a list of the lowest impact vegetables and salad that affect blood sugar levels the least and you have the choice to include one portion daily. You can even mix your Vegetable & Salad for variety and greater nutrition. Remember, no root vegetables are allowed (e.g. turnip, carrots, and parsnips). Also avoid sweeter vegetables such as onions, peas, red peppers and sweet corn.
200g approximately 50 calories of Salad / Vegetable Allowance per day. All fresh / dried herbs and spices: You can add herbs and spices such as curry or chilli powder, coriander, pepper, chives and parsley to enhance your meal.
Alfalfa Sprouts
Asparagus
Aubergine
Bamboo Shoots
Broccoli
Brussels Sprouts
Cabbage (inc pickled)
Cauliflower
Celeriac
Celery
Chinese Leaf
Courgette
Cucumber
Fennel
Green Peppers
Kale
Konjac Noodles
Leeks
Lettuce (all)
Mushrooms
Okra
Radish
Rocket
Spinach
Sorrell
Spring Onion
Watercress
Our Safe Slimming Guidance
- The KeeDiet® comply with guidelines introduced by NICE (National Institute of Clinical Excellence)
- Diet Plans are not suitable for everyone, for example those under 18 years old or pregnant or breastfeeding mothers (click here for further guidance). Please consult your doctor before starting any weight loss regime. If you have any health issues, are taking medication or have a medical condition it is imperative that you consult your doctor to confirm this plan is suitable before commencing.
- Total Food Replacement/Very Low Calorie Diet (TFR/VLCD) diets require medical approval and supervision. We advise that you should visit your Doctor every four weeks to request a blood pressure and health check.
- A preparation phase is recommended, after you have placed your order and before starting you plan, increase your water consumption and gently reduce your sugars, carbohydrates and unhealthy snacks.
- The basic Rapid Burn Plan can be considered by most dieters with a BMI 27 - 40 with more than one stone to lose before reaching a healthy BMI 25. The original BMI Calculator is not always a true reflection of one's body fat, especially for men or those more toned and muscular. With men in mind the waist size is also a good indicator, men's maximum waist should be 94cm (37 inches) a womans 80cm (31.5cm). If above these measurements it is recommend that you drop weight to reduce.
- It is suggested for those with a BMI 40+ or above 17 Stone, taller men and ladies and those with labour intense jobs consider a higher calorie plan, possibly our Rapid Burn Plus, Lean & Low Plan or New You Diet Plan as better suited. For heavier clients, this will allow a more gradual control and reduction in calories. Weight loss will still be significant as more calories are required in the early stages of weight loss due to a person’s size/weight. Moving down to lower calorie plans can then be considered as your weight and BMI reduce.
- You may follow our Rapid Burn Plan for a maximum period of 12 continuous weeks. After following for 12 continuous weeks you must stop. If you have reached your BMI 25 or goal weight then follow our Weight Stabilisation Phase to lock in your results. If you haven't yet reached your BMI 25 or goal weight, follow our 'TFR Break Week' before returning to your original plan or change plans (ensure you confirm with your Doctor that it is safe to continue on your plan before returning for a second cycle)
- Some clients prefer to follow a shorter cycle plan and this is acceptable as an alternative. Follow our Rapid Burn Plan for 4 weeks with the 5th week following our TFR Break, before returning to your original plan. You can follow the shorter cycle plan until you reach your BMI 25 or goal weight with your Doctors approval.
- Exercise should be limited and light due to the minimal calorie intake and a period of approximately 2-3 weeks allowed to settle into your plan. Consider light toning exercise, yoga or walking. High impact training should be avoided.
- A mild Ketogenic condition may be achieved following this plan and you may experience some common side effects in the early stages of this diet plan. These may include headaches, nausea and fatigue etc. If symptoms persist or you feel concerned, you should stop the diet and immediately seek medical advice.
- For your safety, alcohol should not be consumed whilst following a weight loss plan which is sufficiently low in calories, restricts sugar and carbohydrates. Consuming alcohol may be dangerous and in extreme cases may even cause death or long term health conditions. If intending to drink alcohol it is advised that you stop a carbohydrate / sugar restrictive diet and we suggest you follow a healthy eating plan at least 48 hours prior to drinking alcohol.
Plan Information
Suitable for most people The KeeDiet® Rapid Burn Plan uses four daily products, providing sufficient energy, nutrition and protein for a successful weight loss plan.
Follow a Ketogenic weight loss approach and obtain great results, fast, effective and guaranteed weight loss. KeeDiet® have designed the simplest 600+ calorie controlled Ketogenic Weight Loss Plans which allows you to drop weight FAST whilst cashing in on the benefits of Ketosis. Following our Rapid Burn, a Total Food Replacement plan (TFR) you will simply consume 4 KeeDiet® products each day, replacing 3 daily meals and 1 snack.
✔ TFR (4 KeeDiet Sachets)
✔ Suitable for Men & Ladies
✔ Rapid Fat & Weight Loss
✔ Approx. 150kcal per Meal Replacement
✔ 600+ calories per day
✔ Follow for a maximum of 12 weeks
✔ Vegetarian options available
✔ Optional Vegetables/Salad & Milk
✔ Contain 25% RI essential vits & mins
You may follow our Rapid Burn Plan for a maximum of 12 continuous weeks, after this time it is necessary to take a break. If you have reached your BMI 25 or goal weight, lock in your results and follow our Weight Stabilisation Phase back to healthy eating and weight management. If however, you are not quite there yet and wish to drop more weight, follow our 'TFR Break Week Plan' and return to your original plan for another cycle or choose one of our higher plans for the remainder of your weight loss. Following any further weight loss plan or cycle should be done with your Doctors approval and support.
Throughout your plan ensure you space out meal packs, water and foods regularly throughout the day to maintain blood sugar levels. Our products should provide approximately 4 hours of hunger satisfaction due to the high quality of protein we use. We recommend only 1 bar is consumed daily. Remember, do not add fruit, refined or un-refined carbohydrates, root vegetables, sugary foods/drinks or alcohol as these may affect the Ketosis (fat burning) phase.
Both NHS and NICE now document this method for a successful and proven weight loss system. Following our Rapid Burn Ketogenic/VLCD Plan allows you to consume regular meals throughout the day and you'll soon realise how easily you can fit our plan into your life.
Once decided head to our Weight Loss Centre to set up your personal profile, our online 'Meal Planner' is designed to help you keep track, count calories, fats and carbohydrates.
Get Started now with our specific Rapid Burn - Ketogenic/VLCD Plan Diet Box
The Rapid Burn Plan Benefits
Our Meal Replacement Diet weight loss products have been specifically designed for Ketogenic/VLCD weight loss and provide you with the correct ratio of protein, carbohydrates and fats. Each Meal Replacement product is packed with 25% RI (recommended intake) of essential nutrients, with 4 products providing more than 100% of your daily nutritional requirement for a safe and successful slimming. Total Food Replacement Plans are strict and determination is required, however the benefits and speed of weight loss are amazing.
✔ Ketosis creates appetite suppression
✔ Reducing cravings and hunger pains
✔ Simple, easy to follow structure
✔ Minimal preparation time and effort
✔ Fantastic for targeting dense fat areas
✔ Sense of well-being, increased energy
✔ Speed of weight loss is renowned
✔ Banish bad eating habits
What is a Ketogenic Weight Loss Plan?
Both the NHS and NICE now recommended this method as a successful and proven weight loss, and they are becoming very well known.... good news travels fast!
Ketosis is a natural process that our body adopts when it receives deficient energy/fuel from foods consumed and after a few days enters Ketosis. Your body switches from a carbohydrate-burning organism into a fat-burning one. Your fat stores become your primary energy source, and you lose weight FAST!
Recently VLCD*/Ketogenic weight loss has taken the weight loss industry by storm and been proven to promote an amazing, fast and regular weight loss, whilst decreasing hunger, promoting a feeling of well-being and banishing bad eating habits for future weight management.
To follow a Ketogenic/VLCD* Plan you should have a body mass index (BMI) of 27, not have any medical contraindications (Medical Guidance) and have discussed your choice with your Doctor, who can approve and support you. People lose weight at different speeds so it’s difficult to predict how fast you will lose weight, but it is faster than conventional weight loss plans. Following the KeeDiet® Rapid Burn Plan you will be consuming less than 800 calories daily and your body should enter the metabolic state of Ketosis. By doing this your body fat will drop fast and this will help you stay motivated and lose weight.
*very low calorie diet