New You Plan
The KeeDiet® 1000kcal New You Plan
✔ Consume 2 Daily Food Packs
✔ 2 Healthy Meals & Fruit Snacks
✔ Low Calorie Plan
✔ Suitable for Women & Men
✔ Reduced hunger and Cravings
✔ Diet Shakes, Soups, Meals & Bars
✔ Free Meal Planner
✔ 1,2,4 or 6 week Plan Diet Boxes
✔ Cost effective
Each day enjoy a light lunch and conventional evening meal, plus fruit snacks. Our New You Plan provides a calorie and portion controlled weight loss solution that makes slimming easier and more successful by including 2 KeeDiet Meal Replacement products alongside a structured eating guide.
14 KeeDiet Meals (Max x7 Bars)
£23.66
28 KeeDiet Meals (Max x14 Bars) - RRP £47.32
56 KeeDiet Meals (Max x28 Bars) - RRP £94.64
84 KeeDiet Meals (Max x42 Bars) - RRP £141.96
Low Calorie, Controlled Carbohydrate Weight Loss Solution
With our easy to follow meal guidance and designated portions, there is no need to count calories or continually weigh foods. Eat at regular intervals throughout your day and simply consume two KeeDiet Meal Replacement Packs for a regular weight loss. (Download PDF leaflet or see folder below).
The KeeDiet® New You Plan
(Regular Weight Loss)
The KeeDiet® New You Plan offers the opportunity for men and women to take a gentler approach to slimming by controlling carbohydrates and calorie intake whilst still achieving a good and regular weight loss.
Enjoy an structured weight loss plan that allows you to mix KeeDiet Meal Replacement Products with healthy meals and fruit snacks. A great plan option for those who are more active, have less weight to lose or are not suitable to follow a VLCD/Ketogenic Plan.
Our New You Weight Loss Plan offers 1000 daily calories and is a low calorie, controlled carbohydrate weight loss plan. Simply choose 2 KeeDiet® Meal Replacement products each day, one to replace a meal and one as a healthy snack, this instantly reduces the hassle of dieting. Alongside our meals, enjoy a prepared healthy lunch, a creative evening meal, plus some fruit snacks.
Before embarking on a KeeDiet® plan, please ensure you have read our Medical Guidance and consulted your Doctor.
Six Easy Steps to an Amazing Weight Loss
After your first purchase create a personal tracker in our Weight Loss Centre. Then join us on our Secret Slimmers Group for support, chat with us and other KeeDiet® slimmer’s throughout your journey.
Download a PDF copy of the New You Diet Plan Leaflet
✔ 2 KeeDiet Meal Replacement (MRP) Products
✔ A maximum of one daily bar is recommended
✔ Now add a light lunch, evening meal and fruit snacks (see below).
We recommend using our Meal Planner Tool in our Weight Loss Centre to record your food intake.
Create a delicious portion, carbohydrate controlled healthy meal each day from the choices below. Select a protein and add vegetables / salad
Create a Home-Prepared Meal using our guidance below. Select a Protein choice and add Vegetable/Salad to create a delicious light lunch.
The foods provided below are the leanest protein and lowest impact vegetables and salad, affecting blood sugar levels the least. You may mix your choices according to your menu and calorie allowance. Further choices are available in our online Meal Planner, available once you have placed your first order.
Review your favourite recipes, give them a tweak and continue to enjoy them. Choose healthy cooking options. If eating in a restaurant you may wish to change your protein choice for the occasion to a lean beef steak or salmon fillet for an easier menu choice. This is often the easiest option and helps refrain from sauces as these may be rich and calorific.
Protein Allowance per day (approx 150kcal per portion):
- 150g Chicken or turkey (uncooked weight)
- 200g white fish (e.g. cod, haddock) (uncooked weight)
- 120g Oily fish (e.g. salmon, mackerel)
- 150g Tinned Tuna in Spring Water (drained weight)
- 185g Pre-cooked prawns
- 225g Reduced Plain Cottage Cheese / 160g Plain Cottage Cheese
- 2 Medium Eggs
- 200g Steamed Tofu
- 150g Quorn e.g. Pieces
- 60g Beans dried weight including: Soya Beans, Lentils, Chickpeas, Black Eye Beans, Aduki Beans, Pease Pudding, Haricot, Butter
Add vegetables / salad to accompany your meal (up to 200g approximately 50kcal)
Mix your Vegetable & Salad for variety and greater nutrition. The list below offers guidance and choice of some of the lowest gi/gl vegetables and salad that affect blood sugar levels the least. Remember, if wishing to add Root vegetables or Carbohydrates to your evening meal, (e.g. garden peas, carrots, parsnips) its a good idea to check your calorie and carbohydrate intake on our 'Meal Planner'.
All fresh / dried herbs and spices such as curry or chilli powder, coriander, pepper, chives and parsley can be added to enhance your meal.
Alfalfa Sprouts
Asparagus
Aubergine
Bamboo Shoots
Broccoli
Brussels Sprouts
Cabbage (inc pickled)
Cauliflower
Celeriac
Celery
Chinese Leaf
Courgette
Cucumber
Fennel
Green Peppers
Kale
Konjac Noodles
Leeks
Lettuce (all)
Mushrooms
Okra
Radish
Rocket
Spinach
Sorrell
Spring Onion
Watercress
Create a delicious portion, carbohydrate controlled healthy evening meal each day from the choices below. Select a protein and add vegetables / salad
✔ Quick and Easy - Choose one of our Nutrisaveur Ketogenic or Control Ready Meals - Available to purchase in our Online Store.
✔ Create a Home-Prepared Meal using our guidance below. Select a Protein choice, add Vegetable / Salad and a choice of complex Carbohydrates to complete a delicious evening meal.
The foods provided below are the leanest protein and lowest impact vegetables and salad, affecting blood sugar levels the least. You may mix your choices according to your menu and calorie allowance. Further choices are available in our online Meal Planner, available once you have placed your first order.
Review your favourite recipes, give them a tweak and continue to enjoy them. Choose healthy cooking options. If eating in a restaurant you may wish to change your protein choice for the occasion to a lean beef steak or salmon fillet for an easier menu choice. This is often the easiest option and helps refrain from sauces as these may be rich and calorific.
Protein Allowance per day (approx 250kcal per portion):
- 175g Chicken, Turkey, Pork, Ham
- 275g White Fish
- 190g Oily fish (e.g. salmon, mackerel)
- 275g Steamed Tofu
- 260g Tin Tuna (Spring Water drained)
- 250g Pre Cooked Prawns
- 275g Quorn Mince/Pieces
- 65-95g Beans dried weight including: Soya Beans, Lentils, Chickpeas, Black Eye Beans, Aduki Beans, Pease Pudding, Haricot, Butter, Baked in reduced sugar/salt
- 325g 2% / Fat Free Cottage Cheese
- 2 Large Eggs
Add vegetables / salad to accompany your meal (up to 200g approximately 50kcal)
Mix your Vegetable & Salad for variety and greater nutrition. The list below offers guidance and choice of some of the lowest gi/gl vegetables and salad that affect blood sugar levels the least. Remember, if wishing to add Root vegetables or Carbohydrates to your evening meal, (e.g. garden peas, carrots, parsnips) its a good idea to check your calorie and carbohydrate intake on our 'Meal Planner'.
All fresh / dried herbs and spices such as curry or chilli powder, coriander, pepper, chives and parsley can be added to enhance your meal.
Alfalfa Sprouts
Asparagus
Aubergine
Bamboo Shoots
Broccoli
Brussels Sprouts
Cabbage (inc pickled)
Cauliflower
Celeriac
Celery
Chinese Leaf
Courgette
Cucumber
Fennel
Green Peppers
Kale
Konjac Noodles
Leeks
Lettuce (all)
Mushrooms
Okra
Radish
Rocket
Spinach
Sorrell
Spring Onion
Watercress
Now add a portion of complex carbohydrates
Select healthy complex carbohydrate options
Following our New You Plan, aim to keep your added carbohydrate intake to 100kcal maximum per day. You can choose complex carbohydrates only. Refined (Simple) carbohydrates are restricted.
Refined (simple) carbohydrates are released into your blood faster causing your blood sugar levels to peek and drop quickly resulting in unstable energy levels and hunger. Generally, refined carbohydrates are in processed foods, white breads, pasta, cakes, biscuits, shop purchased meals and sauces.
Unrefined (complex) carbohydrates are a much better option for your carbohydrate allowance, containing fibre, B vitamins, calcium, iron, copper and Vitamin E, plus they provide a slower more suitable release of energy. Leaving skins on carbohydrate vegetable foods slows down the absorption of the individual sugar units even further and is a healthy option to adopt.
Increase your choice of vegetables and salad to those which are sweeter. For example: 5 cherry tomatoes, 120g peas, ½ red/orange/yellow pepper, 90g sweetcorn. Calories in this section can vary so we recommend you weigh and count calories until you are familiar with the portion size.
- 100g Baked Potato (skin included)
- 200g New Potato (skin included)
- 150g Sweet Potato / Taro 100g
- 100g Parsnips
- 30g Brown/Basmati Rice, Couscous, Wholemeal Pasta, Pearl Barley, Buckwheat & Bean Noodles
- 2 x Dark Ryvita / High Fibre Crisp breads / Oatcakes
- 1 x Mini Wholemeal Pitta, Chapatti 1 x Slice / ½ Roll - Granary Bread, Seeded Bread, Stoneground, Wholemeal, Rye, Burgen Bread
100 Calorie Fruit Guidance
Different fruits provide different health advantages, for example, some contain more dietary fibre and others are rich in carotenoids, the chemicals that give fruit their colour and are often antioxidants. It is therefore suggested that you use a variety of fruit on your plan and for weight management.
- Apple - 1 x Medium - Approx. 100gs - 47 Kcal
- Apricot - 4 x Dried - 32g - 60Kcal
- Banana - Half large - 60g - 57Kcal
- Grapefruit - Half Medium - 80g - 24Kcal
- Grapes - Small bunch - 100g - 60Kcal
- Kiwi Fruit - 1 Fruit - 60g - 29Kcal
- Mango - Slice - 40g - 23Kcal
- Orange - 1 x Medium - 160g - 59Kcal
- Peach - 1 x Large - 110g - 36Kcal
- Pear - 1 Fruit - 160g - 4Kcal
- Plum - 3 x Medium - 165g - 59Kcal
- Raspberries - Fruit Portion - 100g - 25kcal
- Strawberries - Fruit Portion - 100g - 27Kcal
Low Calorie, Low Carbohydrate New You Diet Plan | Low Calorie, Low Carbohydrate New You Diet Plan |
|---|---|
1.How many KeeDiet® products each day Those with a BMI 40+ (17Stone+) / Men / Taller Ladies above 5’8” and those with a labour intense job may wish to consider an additional product *** 2 daily KeeDiet® Meal Replacement products | 2.Required Daily Additions (Must Have) Fruit can be tinned, drained with natural juices or frozen fruits *** Recommend 2.25 litres of tap/bottled/sparkling water sipped throughout the day Enjoy a Light Lunch – 150 kcal protein portion + 200g (50kcal) Salad / Vegetable Enjoy a Main Meal – 250kcal protein portion + 200g (50kcal) Salad / Vegetables + 100kcal from Complex Carbohydrates or Choose a Control (Green) Nutrisaveur Ready Meal available in store with added vegetables / salad. Add approximately 2 fruits / 100 calories |
3.Optional Daily Exchange *** Exchange 1 VLCD Total Meal Pack Product for High Protein Meal Pack Product Replace your home-prepared evening meal with a Nutrisaveur Control Ready Meal available in our shop | 4.Optional Daily Considerations (Can Have) Additional items listed may increase calorie intake. *** 1 additional (100 calorie / 5g Carbohydrate) KeeDiet® High Protein Product Exchange 1 VLCD Total Mealpack for a VLCD Total MealBar Exchange 1 VLCD Total Product for a High Protein Product Tea/Coffee Herbal Teas Leaf/Fruit/Flower KeeDiet® Water Flavouring source of fibre 200ml of Unsweetened Almond / Soya Light Milk or 125ml Skimmed Milk Tablet Sweeteners Dried/Fresh Herbs & Spices Walden Farm Dressing, Dips, Sauces 1 tbsp fat free (0-1%) dressing, Extra sipped water *Three times weekly 1 tbsp of nuts/seeds or add a little nut/seed oil to your permitted salad/vegetables. Vitamin & Mineral Supplement |
Typical Day following the KeeDiet® New You Plan
Example of how to use your (2) Daily KeeDiet Meal Replacement Products
Breakfast (1)
MRP Original Porridge
Mid-Morning
1 Choice of Fruit
Lunch
Cottage Cheese Salad
Afternoon (2)
MRP Peanut Bar
Evening Meal
Create a 400 Calorie Meal with added Starch foods
Relax
1 Fruit & Sugar Free Jelly
*Option to exchange home-prepared meal for a Ketogenic/Control Ready Meal with added vegetables/salad
The New You Weight Loss Plan
✔ Suitable for Men and Women
✔ Simple and affordable
✔ Include a flexible home-cooked or KeeDiet Ready Meal
✔ Low Calorie, Controlled Carbohydrate Diet
✔ 1000+ Calories per day
✔ Delivered direct to your door
✔ No Subscription required, No Direct Debits
✔ Fully Supported by our UK Customer Service Team
The KeeDiet® New You Plan is a flexible, low calorie, controlled carbohydrate weight loss plan, providing around 1000 daily calories. Ideal for those wishing to mix meal replacement products with conventional healthy meals, fruit and foods.
Safely consume less calories than more traditional diets and take the emphasis off counting calories and weighing foods allowing you to concentrate on your weight loss. Simply consume two KeeDiet® meal packs daily, one for breakfast, the other as a healthy snack. Add two daily lean meals from healthy selected foods and include fruit snacks.
A simple to follow daily weight loss system, with the benefits of promoting a high protein, carbohydrate controlled lifestyle. As our products are loaded with premium protein, but register a low carbohydrate and sugar content you will notice on the New You Plan your hunger and cravings are controlled, allowing you to focus on your weight loss.
Ensure you space out meal packs, water and foods regularly throughout the day to maintain blood sugar levels and stay hydrated. Our products should provide approximately 4 hours of hunger satisfaction due to the high quality of protein we use. Remember, alcohol is not recommended due to the wasted calorie and sugar impact on your body, follow the measuring and weighing guidelines provided for food and fruit choices and abstain from unrefined carbohydrate and sugary foods/drinks.
Use our Customer Hub Area to log your progress and weight loss and get involved with us throughout your journey. Once at a BMI 20-23 or your target weight if higher ensure you step up to the next higher calorie KeeDiet® Plan (Lifestyle) in order sequence to ensure you stabilise and maintain your new lower weight for a successful transition to healthy eating and weight management. Once at your optimum weight or BMI 20 many of our clients then switch to our Lifestyle Plans or 5:2 Fasting Plan for weight management.
The New You Plan Benefits:
Using our meal replacement products on a low calorie / low carbohydrate weight loss plan provides a flexible, affordable and nutritious plan to suit most lifestyles. Our Meal Replacement Products have been specifically designed to replace a daily meal or provide a nutritious snack and our New You Plan provides an easier option for a safe and successful weight loss.
Following our structured Low Carbohydrate, Low Calorie New You Plan
✔ Steady, regular fat and weight loss
✔ Mix healthy foods with KeeDiet Meal Products
✔ Promote a healthy lifestyle
✔ Easily fit around your lifestyle and excercise regime
✔ Promotes long term healthy eating habits
✔ Sense of well-being, increased energy
What is a Low Calorie, Low Carbohydrate Weight Loss Plan?
Cutting back to 1000 calories each day is considered a low calorie weight loss plan. For those who are at their healthy weight and BMI, 1000 calories is considered half of an average women’s daily required calorie intake and approximately 1,500 daily calorie intake less for men, making this is a perfect plan for those who want a steady, gentle weight loss with an approximate drop of 2lb each week.
Successfully achieving your healthy weight target is all about finding the right balance between the amount of energy (calories) you consume and the amount of energy you burn. When actively trying to drop weight, eating healthy meals, maintaining physical fitness and ensuring you are receiving essential vitamins and minerals is the key to success!
The principal is simple; to lose weight you need to use more energy than you consume. Designing the New You Plan, KeeDiet® have made the Low Calorie, Low Carbohydrate weight loss option more efficient by create an easy to follow plan, controlling the quantity of daily carbohydrates consumed and also increasing the protein to protect your muscle and hunger. A perfect plan if you wish to follow a gentler weight loss plan, continue to exercise or are unable to follow a VLCD /Ketogenic Weight Loss Plan.
Following the New You Plan you will be consuming approximately 1000 calories daily. To follow you should have a minimum BMI 20 (body mass index). You may follow our VLCD Plan until you reach a BMI 20 however we suggest a healthier bench mark of a BMI 23 as better guide. If a lower BMI is your goal, once you reach a BMI of 23 we suggest you increase your calories and consider following our New You Plan which allows greater exercise and a healthy route to weight management.