New You Plan

✔  2 KeeDiet Meal Replacement (MRP) Products
✔  A maximum of one daily bar is recommended 
✔  Now add a light lunch, evening meal and fruit snacks (see below).  

We recommend using our Meal Planner Tool in our Weight Loss Centre to record your food intake.

Create a delicious portion, carbohydrate controlled healthy meal each day from the choices below. Select a protein and add vegetables / salad

Create a Home-Prepared Meal using our guidance below. Select a Protein choice and add Vegetable/Salad to create a delicious light lunch.

The foods provided below are the leanest protein and lowest impact vegetables and salad, affecting blood sugar levels the least. You may mix your choices according to your menu and calorie allowance. Further choices are available in our online Meal Planner, available once you have placed your first order.

Review your favourite recipes, give them a tweak and continue to enjoy them. Choose healthy cooking options. If eating in a restaurant you may wish to change your protein choice for the occasion to a lean beef steak or salmon fillet for an easier menu choice. This is often the easiest option and helps refrain from sauces as these may be rich and calorific.

Protein Allowance per day (approx 150kcal per portion):

• 150g Chicken or turkey (uncooked weight)
• 200g white fish (e.g. cod, haddock) (uncooked weight)
• 120g Oily fish (e.g. salmon, mackerel)
• 150g Tinned Tuna in Spring Water (drained weight)
• 185g Pre-cooked prawns
• 225g Reduced Plain Cottage Cheese / 160g Plain Cottage Cheese
• 2 Medium Eggs
• 200g Steamed Tofu
• 150g Quorn e.g. Pieces
• 60g Beans dried weight including: Soya Beans, Lentils, Chickpeas, Black Eye Beans, Aduki Beans, Pease Pudding, Haricot, Butter

Add vegetables / salad to accompany your meal (up to 200g approximately 50kcal)

Mix your Vegetable & Salad for variety and greater nutrition. The list below offers guidance and choice of some of the lowest gi/gl vegetables and salad that affect blood sugar levels the least. Remember, if wishing to add Root vegetables or Carbohydrates to your evening meal, (e.g. garden peas, carrots, parsnips) its a good idea to check your calorie and carbohydrate intake on our 'Meal Planner'.

All fresh / dried herbs and spices such as curry or chilli powder, coriander, pepper, chives and parsley can be added to enhance your meal.

Create a delicious portion, carbohydrate controlled healthy evening meal each day from the choices below. Select a protein and add vegetables / salad

✔  Quick and Easy - Choose one of our Nutrisaveur Ketogenic or Control Ready Meals - Available to purchase in our Online Store.
✔  Create a Home-Prepared Meal using our guidance below. Select a Protein choice, add Vegetable / Salad and a choice of complex Carbohydrates to complete a delicious evening meal.

The foods provided below are the leanest protein and lowest impact vegetables and salad, affecting blood sugar levels the least. You may mix your choices according to your menu and calorie allowance. Further choices are available in our online Meal Planner, available once you have placed your first order.

Review your favourite recipes, give them a tweak and continue to enjoy them. Choose healthy cooking options. If eating in a restaurant you may wish to change your protein choice for the occasion to a lean beef steak or salmon fillet for an easier menu choice. This is often the easiest option and  helps refrain from sauces as these may be rich and calorific.

Protein Allowance per day (approx 250kcal per portion):

• 175g Chicken, Turkey, Pork, Ham
• 275g White Fish
• 190g Oily fish (e.g. salmon, mackerel) 
• 275g Steamed Tofu
• 260g Tin Tuna (Spring Water drained)
• 250g Pre Cooked Prawns
• 275g Quorn Mince/Pieces
• 65-95g Beans dried weight including: Soya Beans, Lentils, Chickpeas, Black Eye Beans, Aduki Beans, Pease Pudding, Haricot, Butter, Baked in reduced sugar/salt
• 325g 2% / Fat Free Cottage Cheese
• 2 Large Eggs

Add vegetables / salad to accompany your meal (up to 200g approximately 50kcal)

Mix your Vegetable & Salad for variety and greater nutrition. The list below offers guidance and choice of some of the lowest gi/gl vegetables and salad that affect blood sugar levels the least. Remember, if wishing to add Root vegetables or Carbohydrates to your evening meal, (e.g. garden peas, carrots, parsnips) its a good idea to check your calorie and carbohydrate intake on our 'Meal Planner'.

All fresh / dried herbs and spices such as curry or chilli powder, coriander, pepper, chives and parsley can be added to enhance your meal.

Now add a portion of complex carbohydrates

100 Calorie Fruit Guidance

Different fruits provide different health advantages, for example, some contain more dietary fibre and others are rich in carotenoids, the chemicals that give fruit their colour and are often antioxidants. It is therefore suggested that you use a variety of fruit on your plan and for weight management. 

• Apple - 1 x Medium - Approx. 100gs - 47 Kcal
• Apricot - 4 x Dried - 32g - 60Kcal
• Banana - Half large - 60g - 57Kcal
• Grapefruit - Half Medium - 80g - 24Kcal
• Grapes - Small bunch - 100g - 60Kcal
• Kiwi Fruit - 1 Fruit - 60g - 29Kcal
• Mango - Slice - 40g - 23Kcal
• Orange - 1 x Medium - 160g - 59Kcal
• Peach - 1 x Large - 110g - 36Kcal
• Pear - 1 Fruit - 160g - 4Kcal
• Plum - 3 x Medium - 165g - 59Kcal
• Raspberries - Fruit Portion - 100g - 25kcal
• Strawberries - Fruit Portion - 100g - 27Kcal

Safe Slimming and further information 

1. The KeeDiet® comply with guidelines introduced by NICE (National Institute of Clinical Excellence)
2. This diet plan is not suitable for everyone for example children, those under 18 years old, pregnant or breastfeeding mothers. Please consult your doctor before starting any weight loss regime. If you have any health issues, are taking medication or have a medical condition you should consult your doctor to confirm this plan is suitable before commencing.
3. Our New You Diet Plan is ideal for most dieters with a need to drop weight with a BMI above 20. However, we do suggest once a BMI 23 has been achieved, increasing your calories and exercise for weight stabilisation is beneficial for long term weight management. Once a BMI 20 has been reached or after following New You Diet Plan for weight stabilisation and returning to conventional eating we suggest the KeeDiet® Lifestyle Plans with 1200/1500 calories which re-introduces further starches and fruit or 5:2 Fasting.
4. We suggest that clients above 17st, BMI 40+, all men, taller ladies than 5'8" (1.73m) and those with labour intense jobs may wish to consider adding an extra product each day.
5. It is suggested for those with a BMI 40+ or above 17 Stone consider our 1000 calorie New You Diet Plan as an introduction to weight loss which may be an easier and more successful weight loss option to follow as their initial phase by allowing gradual control and reduction in calories. Weight loss will still be significant as more calories are required in the early stages of weight loss due to size/weight. Moving down to our Social / Rapid Burn Plan can then be considered as your weight and BMI reduce and we suggest a one/ two week settling period following our Social Plan before final stepping down to our Rapid Burn Plan(s).
6. We advise that you should visit your Doctor every four weeks to request a blood pressure and health check.
7. You may experience some Common side effects in the early stages of this diet plan. These may include headaches and fatigue etc. If symptoms persist or you feel concerned, you should stop the diet and immediately seek medical advice.
8. We recommend that no alcohol is included in this weight loss plan. Alcohol is wasted calories and offers no nutritional benefits.
9. Exercise forms an important part of your weight loss journey and is key to your long term weight management. Gentle exercise only is recommended whilst your body settles down into the reduction in calories. High impact exercise needs to be powered by energy from food intake and this is obviously less while on most Kee Weight Loss Plans, so be realistic about what you will be able to achieve. If you are already exercising and consider yourself quite fit, take it easy for a couple of weeks and you may be able to regain somewhere near your current levels of exercise when you have settled into your plan or you may need to moderate it slightly until you are in weight management phase. 
10. Once at your BMI 25-20 or your target weight if higher, ensure you step up to a higher calorie plan in order to stabilise and maintain your new lower weight.