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Permitted Food List

Recommended Healthy Meal Shopping Guide

Use the portion size as provided on your chosen plan

  • Approximate value is provided for food as eaten as shown on your selelcted plan - Your confirmation, weighing and measure is required.
  • *Those which should be taken in moderation or
  • **Exclude on lower plans. (Including -Corn, Beets, Peas, Parsnips, Carrots, Pasta, Rice, Bread, or Potatoes)

 
Lean Proteins
 

Vegetables : 2 Cups / 2 Pinches

 
 

White Meat(No Skin): 


  • Chicken
  • Ostrich
  • Turkey
  • *Lean Pork
  • *Lean Ham
  • *Lean Beef

** Red Meat (Lean Only):

  • Fillet
  • Flank
  • Ham
  • Ground Beef
  • Liver
  • Lamb
  • Pork
  • Roast Beef
  • Steak
  • Sirloin
  • Veal
  • Venison
Fish (Water Packed)
  • Any White Fish inc.
  • Bass
  • Clams
  • Crab
  • Flounder
  • Haddock
  • Halibut
  • Lobster 
  • *Oyster
  • Perch
  • Prawns (King)
  • **Sardines (Fresh)
  • **Salmon (Fresh/Tinned)
  • Scallops
  • Shark
  • Shrimp
  • *Snapper
  • Sole
  • *Trout
  • Tuna (Fresh/Tinned)
  • Whiting
Vegetarian (Low Carb):
  • Steamed Tofu
  • Quorn
  • Red Lentils
  • Chickpeas
  • Soya Beans
Dairy:
  • Eggs (2 lge  eggs = 1 portion)
  • 2% Cottage Cheese
Seasoning:
  • Fresh & Dried Herbs
  • Bouillion
  • Garlics
  • Chilli
  • Chives
  • Italian Spices
  • Mexican Spices
  • Pepper
  • Fat Free Dressing (1%)

 

  • Artichokes (globe/hearts)
  • *Asparagus
  • *Aubergine
  • Bamboo Shoots
  • Bean Sprouts
  • Bok Choy
  • Broccoli
  • *Brussel Sprouts
  • Cabbage
  • Peppers Green (**Red)
  • **Carrots
  • Cauliflower
  • Celery
  • Cucumber
  • Fennel
  • *Green Beans
  • Green Peppers
  • Leeks
  • Lettuce
  • Marrow
  • Mushrooms
  • Mustard Greens
  • **Onions (Red/White)
  • Red Radishes
  • Rhubarb (no added sugar)
  • Seaweed
  • **Shallots
  • **Snow Peas
  • Spinach
  • *Spring Onions (small bulb)
  • **Swede
  • **Turnip
  • **Tomato (citric acid)
  • **Water chestnuts, 4 whole
  • Watercress
  • Yellow Beans
  • Zucchini / Courgette

* Those which should be taken in moderation or **excluded on lower plans. (**NO Corn, Beets, Peas, Parsnips, Carrots, Rice, Bread, Pasta or Potatoes etc)

Energy Food Ideas - Approx 50kcal New You  (Etiq 2) + plans: 

  • 1 med Apple, Pear, Peach, Orange
  • 150g Strawberries
  • 1 slice Melon, Pineapple
  • 2 slices Mango
  • 1 small Banana
  • 3 heaped tsp of Peas
  • 180g Carrots
  • 60g Sweetcorn
  • 15g Bran Flakes
  • 1 small wholemeal slice bread
  • 1tlbs of mashed potato
  • 2 new potatoes
  • 2 tlbs of rice
  • 50g durum pasta, Couscous
  • 43g Yam

Preparation:

  • Baking
  • BBQ
  • Broiling
  • Grilling
  • Roasting
  • Steaming
  • Stir Fry