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KeeDiet Fast Fix Plan - 8 Weeks with KeeDiet


Choose from the products listed below:

KeeDiet MRP/VLCD Breakfast/Desserts Max: 56

Single - VLCD Total Apple Cinnamon Porridge (V)
Single - VLCD Total Original Porridge (V)
Single - VLCD Total Maple Syrup Pancake (V)
Single - VLCD Total Chocolate Sponge Pudding (V)

KeeDiet MRP/VLCD Shakes Max: 168

Single - VLCD Total Strawberry Shake (V)
Single - VLCD Total Cookies 'n' Cream (V)
Single - VLCD Total Cafe Latte Shake (V)
Single - VLCD Total Chocolate Shake (V)
Single - VLCD Total Chocolate Orange Shake (V)
Single - VLCD Total Banana Shake (V)
Single - VLCD Total Caramel Shake (V)
Single - VLCD Total Vanilla Shake (V)
Single - VLCD Total Mint Chocolate Shake (V)
Single - VLCD Total Mango, Passion Fruit Shake (V)
Single - VLCD Total Pina Colada Shake
Single - VLCD Total Summer Berry Shake (V)

KeeDiet MRP/VLCD Soups Max: 168

Single - VLCD Total Chick Curry Noodle Soup (V)
Single - VLCD Total Vegetable Soup (V)
Single - VLCD Total Chicken Soup (V)
Single - VLCD Total Fragrant Thai Soup (V)

KeeDiet MRP/VLCD Meals Max: 56

Single - VLCD Total Spaghetti Bolognese Meal (V)
Single - VLCD Total Vegetable Chilli Meal (V)
Single - VLCD Total Pasta Carbonara Meal (V)
Single - VLCD Total Roast Chicken Noodles Meal (V)
Single - VLCD Total Burger, Red Pepper & Onion (V)
Single - VLCD Total Cottage Pie Meal (V)



Delicious, Nutritious & Satisfying - Drop weight and work on Reversing Type 2 Diabetes.


Our intention is not to rewrite the Newcastle Diet plan and KeeDiet are not endorsed, supported or working with Newcastle University.  Instead we offer to provide you with an alternative product to Optifast products used in the study carried out by Newcastle University.  Type 2 diabetes can cause some heavy damage if left unchecked, and our Medically Supervised Plan has the potential to help!

As a Diet Plan which offers potential benefits to those with Type 2 Diabetes you should not follow this plan without professional supervised support and advice from either your Doctor, Health Practioner or the Newcastle University.

According to the research, recent TV programmes and Diabetes UK, subjects who went on the Newcastle Diet for 8 weeks no longer showed any trace of having diabetes.  What’s even better, after their check-in after the study, they had remained free of diabetes for the three months after returning to normal eating

Please click here for information on how to follow this Diet Plan with KeeDiet®


> 3 x KeeDiet VLCD/MRP Diet Shakes / Soups / Meals

Mix your KeeDiet Mealpacks with all or part unsweetened Soya Milk to bring your daily meal replacement calorie total to the required 600 calories.  Calories vary for each pack so you may wish to check their calorie content and total your daily pack calories, then add the required unsweetened soya milk to fulfil the 600 calorie requirement.  If you wish to mix your packs with water instead you can then use the necessary unsweetened soya milk as a seperate drink or addition to your tea or coffee (100ml = 33 calories).  *We recommend unsweetened soya milk is used as the sugar content from lactose is low.  However studies show that using skimmed milk should not affect blood sugar levels due to its low glycaemic index and slow break down in the body.  If you require further information please discuss this choice with your Doctor.

> 200 Calories (250g) of Vegetables / Salad)

​Consume a variety of permitted vegetables and salad each day.  This equates to approximately 250g per day. Ideally you should consume them in 3 separate portions. You can have all these vegetables. You can boil, grill, dry fry, stir fry, wrap in tin foil, and roast in the oven. Try different lettuces such as rocket and crispy leaf, try adding different types of fat free, low calorie dressings to add some different flavours, our Walden Farm Salad Dressings are perfect for the Newcastle Diet. Using herbs and vinegars can also help with flavour. 

Vegetable Selection List:- 

Vegetable/Salad: Artichoke, Celery, Onions, Broccoli, Cucumber, Peppers, Brussel sprouts, Leeks, Radish, Cabbage, Lettuce, Tomatoes,Carrots, Mung bean sprouts,Water chestnuts, Cauliflower, Mushrooms. This selection can be extended using the low gi/gl rule and making further choices from the lowest selection foods.

Herbs/Spices; Basil, Curry powder, Sage, Black pepper, Ginger, Tarragon, Chillies, Lemon juice, Thyme Dried, Chilli powder, Oregano, Tumeric, Cinnamon, Parsley, Vanilla essence, Coriander, Rosemary, Vinegar, Cumin

> 3 Litres of Water

Ensure you drink/sip water throughout the day.  This can be from plain or sparkling water, tap or bottled. A good drinking guide to follow is approximately 800ml per hour to ensure you remain fully hydrated.  Other non sugary fluids are allowed such as herbal teas.


As with any diet plan you should always consult your Doctor prior to starting a weight loss plan.  This is essential when using any prescribed medication, or have a medical condition.

With any new research, studies it may take some time to become common knowledge and featured in educational text books for medical practitioners. If you find your doctor is unaware of the new studies or has insufficient information please refer them to this article:

Possible Side Effects

During the first few days and phase of the diet, you may experience some symptoms such as headaches, dizziness, tiredness, hunger, body temperature drop.  These are all expected and noted as common side effects whilst you body adjust to using your stored body fat for energy and you adapt to a lower calorie intake.  It is expected that these symptoms should subside or disappear gradually after 3-4 days.

Avoid List

  • No new exercise (or only light exercise is recommended if already in your daily routine)
  • No added poultry, fish or meat
  • No bread or pasta
  • No additional dairy products (excluding unsweetened soya milk to mix products)
  • No root vegetables for example potato, sweet potato, turnip (Newcastle Diet Study permits tomato and carrot)
  • No pulses
  • No fruits
  • No Alcohol