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Simple 5:2 KeeDiet (IF) 4 Week Plan


Choose from the products listed below:

Breakfasts & Desserts Max: 32

Single - VLCD Total Original Porridge (V)
Single - VLCD Total Apple Cinnamon Porridge (V)
Single - VLCD Total Maple Syrup Pancake (V)
Single - VLCD Total Chocolate Sponge Pudding (V)

Shakes Max: 32

Single - VLCD Total Banana Shake (V)
Single - VLCD Total Cafe Latte Shake (V)
Single - VLCD Total Caramel Shake (V)
Single - VLCD Total Chocolate Shake (V)
Single - VLCD Total Summer Berry Shake (V)
Single - VLCD Total Mint Chocolate Shake (V)
Single - VLCD Total Pina Colada Shake
Single - VLCD Total Strawberry Shake (V)
Single - VLCD Total Cookies 'n' Cream (V)
Single - VLCD Total Vanilla Shake (V)
Single - VLCD Total Mango, Passion Fruit Shake (V)
Single - VLCD Total Chocolate Orange Shake (V)

Soups Max: 32

Single - VLCD Total Chicken Soup (V)
Single - VLCD Total Chick Curry Noodle Soup (V)
Single - VLCD Total Vegetable Soup (V)
Single - VLCD Total Fragrant Thai Soup (V)

Meals Max: 8

Single - VLCD Total Cottage Pie Meal (V)
Single - VLCD Total Spaghetti Bolognese Meal (V)
Single - VLCD Total Vegetable Chilli Meal (V)
Single - VLCD Total Burger, Red Pepper & Onion (V)
Single - VLCD Total Pasta Carbonara Meal (V)
Single - VLCD Total Roast Chicken Noodles Meal (V)
Single - VLCD Total Chilli Beef Noodles Meal (V)

Bars Max: 8

Single - Total MRP Almond & Pumpkin Seed Bar (V)
Single - Total MRP Chocolate Peanut Bar (V)
Single - Total MRP MILK Choco Truffle MealBar 56g (V)
Single - Total MRP DARK Choco Truffle MealBar 56g (V)


Intermittent Fasting (IF)... Based on the work of leading scientists from around the world, this is an exciting new alternative to standard dieting.

If we were asked to quickly sum up the Intermittent 5:2 Fasting Diet for weight loss.... both women and men would simply eat healthy foods for five days of the week and for two non-consecutive days would reduce calorie intake to around 600 calories. 

It really is that simple!  


The KeeDiet® simplify this well-known weight loss and weight management plan even further, by suggesting on your 2 Fasting Days both women & men consume four Total VLCD Mealpack products each day.

Adopting this simple system will provide you with the required 600 calories, each fasting day you have four occasions to eat, which will help keep your metabolism working; high protein / low carbohydrate content KeeDiet® Mealpacks that will help control hunger pangs, cravings and allow you to enter fat burning.  

It is the most simplest way to follow the 5:2 Diet and ensures you receive 100% RDA of required nutrients on your Fasting Days for continued good health.  Select 32 products from those provided to follow a 4 Week 5:2 Intermittent Fasting Diet and for further information on how to follow the link below

Click here for further diet plan information