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Mixing Instructions

Delicious KeeDiet Total Shake - All packaging is discreteDownload a Copy of this Document

Total Weight Loss Shake Drinks   A Delicious Shake with vitamins and minerals includedPrepare with water* for a lower calorie / carb meal replacement or with skimmed milk for a slightly higher calorie/carb nutritionally completed food substitute which is one quarter of the EU's recommended minimum calorific intake in any day.

  •  Add chosen flavoured pack to mixing bowl/blender,
  •  Slowly add the 250ml of water/milk from the fridge. (Electric mix recommended). 
  •  Mix for approximately 50 – 60 seconds until frothy and serve.
*If mixing with water to replace a daily meal include a daily vitamin & mineral supplement to cover any nutritional shortfall. Remember 100% RDA is the minimum recommended and therefore we advise a supplement is taken on all plans
  
Warming Country Kitchen KeeDiet Soups - All packaging is discrete

Total Weight Loss Soups A Delicious Country Soup with vitamins and minerals included.  

  • Add packet to a bowl or mug  
  • Slowly add the required 220ml of hot but not boiling water
  • Mix for approximately 50 – 60 seconds until well dissolved 
  • Consume in the 10 following minutes

 

 

Favourite KeeDiet Oatmeal - Packaging is discrete
Total Classic Weight Loss Oatmeals A Delicious for breakfast or anytime, vitamins & minerals included. Prepare with 150ml of water* for lower calories (146 kcal) or with 250ml of skimmed milk for a nutritionally complete 200 kcal total food substitute which is one quarter of the EU's recommended minimum calorific intake in any day.  

To Prepare in the microwave:

  • Empty contents of sachet into a microwave safe dish,
  • Mix with either 110-120ml of water for a 161kcal
  • Microwave for 1 minute, depending on machine settings. Stir, and microwave for further minute
  • Allow to swell and stand for 2 to 3 minutes before consuming.

To Prepare using a saucepan:

  • Empty contents of sachet into a Saucepan, and use either 110-120ml of water 
  • Simmer for 3 to 4 minutes stirring occasionally. 
  • Leave for 2 to 3 minutes before consuming.
  • Then simmer for 3 or 4 minutes, stirring occasionally
 
*If mixing with water to replace a daily meal include a daily vitamin & mineral supplement to cover any nutritional shortfall. Remember 100% RDA is the minimum recommended and therefore we advise a supplement is taken on all plans
 
Satisfying KeeDiet Hot Meal - All packaging is discrete

Total Hot Weight Loss Meals Delicious Hot Traditional Meals that can be used on any plan

Spaghetti Bolognese

  • Based on 800w Microwave - Simply mix with 125-150ml of hot water and prepare in the microwave for 2 minutes, stir  and allow to stand for 2-3 mins before eating

Cottage Pie

  • Based on 800w Microwave - Simply mix with 160-180ml of hot water and prepare in the microwave for 30 seconds, stir microwave for a further 30 seconds and allow to stand for 2-3 mins before eating

Mexican Chilli

  • To create a delicious Hot Meal with added vitamins & minerals
  • Based on 800w Microwave - Simply mix with 160-180ml of hot water
  • Prepare in the microwave for 30 seconds,
  • Stir microwave for a further 30 seconds
  • Allow to stand and swell for 2-3 mins before eating