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Total Weight Loss Shake Drinks A Delicious Shake with vitamins and minerals included. Prepare with water* for a lower calorie / carb meal replacement or with skimmed milk for a slightly higher calorie/carb nutritionally completed food substitute which is one quarter of the EU's recommended minimum calorific intake in any day. - Add chosen flavoured pack to mixing bowl/blender,
- Slowly add the 250ml of water/milk from the fridge. (Electric mix recommended).
- Mix for approximately 50 – 60 seconds until frothy and serve.
*If mixing with water to replace a daily meal include a daily vitamin & mineral supplement to cover any nutritional shortfall. Remember 100% RDA is the minimum recommended and therefore we advise a supplement is taken on all plans
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Total Weight Loss Soups A Delicious Country Soup with vitamins and minerals included.
- Add packet to a bowl or mug
- Slowly add the required 220ml of hot but not boiling water
- Mix for approximately 50 – 60 seconds until well dissolved
- Consume in the 10 following minutes
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Total Classic Weight Loss Oatmeals A Delicious for breakfast or anytime, vitamins & minerals included.
Prepare
with 150ml of water* for lower calories (146 kcal) or with 250ml
of skimmed milk for a nutritionally complete 200 kcal total food
substitute which is one quarter of the EU's recommended minimum
calorific intake in any day.
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To Prepare in the microwave:
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- Empty
contents of sachet into a microwave safe dish,
- Mix with either 110-120ml of
water for a 161kcal
- Microwave
for 1 minute, depending on machine settings. Stir, and microwave for further minute
- Allow to swell and stand for 2 to 3 minutes before consuming.
To Prepare using a saucepan:
- Empty
contents of sachet into a Saucepan, and use either 110-120ml of water
- Simmer for 3 to 4 minutes stirring occasionally.
- Leave for 2 to
3 minutes before consuming.
- Then simmer for 3 or 4 minutes, stirring occasionally
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*If
mixing with water to replace a daily meal include a daily vitamin &
mineral supplement to cover any nutritional shortfall. Remember 100% RDA is the minimum recommended and therefore we advise a supplement is taken on all plans
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Total Hot Weight Loss Meals Delicious Hot Traditional Meals that can be used on any plan
Spaghetti Bolognese
- Based on 800w Microwave - Simply mix with 125-150ml of hot water and prepare in the microwave
for 2 minutes, stir and allow to
stand for 2-3 mins before eating
Cottage Pie
- Based on 800w Microwave - Simply mix with 160-180ml of hot water and prepare in the microwave
for 30 seconds, stir microwave for a further 30 seconds and allow to
stand for 2-3 mins before eating
Mexican Chilli
- To create a delicious Hot Meal with added vitamins & minerals
- Based on 800w Microwave - Simply mix with 160-180ml of hot water
- Prepare in the microwave for 30 seconds,
- Stir microwave for a further 30 seconds
- Allow to stand and swell for 2-3 mins before eating
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High Protein Weight Loss Sweet Sachets - Versatile 3 in 1 Product, high in protein, lower in carbs & calories requiring a daily vitamin/mineral supplement when using to replace a daily meal/s.
High Protein Desserts
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Choose your flavour and add to a mixing bowl.
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Add 115-125ml of cold water from the fridge
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Mix for approximately 50 – 60 seconds until frothy.
- Refrigerator for 15 – 30 minutes and serve.
High Protein Creamy Shakes
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Choose your flavour and add to a jug/mixing bowl. Add approximately 220ml
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(to taste) of cold water from the fridge (electric hand mix recommended)
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Mix for approximately 50 – 60 seconds until frothy.
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Drink within a short period of time
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For best result prepare as mentioned above for Mousse
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Stir until dissolved, add one beaten egg (High Protein approx 80kcal restricted if high cholesterol is a problem)
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Firmly beat until mixed
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Place in the refrigerator for 15 – 30 minutes until set and Serve
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High Protein Weight Loss Soups High in protein, lower in carbs & calories requiring a daily vitamin/mineral supplement when using to replace a daily meal/s. -
Add sachet contents to a jug, bowl or mug
-
Steadily
add 30ml of cold water, mix into a past and then add 140/170ml of hot
water (not boiling) from a kettle - and stir until fully dissolved &
consume.....or
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Slowly add 30ml of cold water and mix, then add remaining 140/170ml cold water while stirring until well dissolved. Either………...
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a) Simmer in a saucepan until at the required temperature, do not boil.
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b) Cook in the microwave at maximum heat for approximately 1 minute.
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High Protein Weight Loss Hot Meals High in protein, lower in carbs & calories requiring a daily vitamin/mineral supplement when using to replace a daily meal/s.
Omelette's
- Add slowly 50 to 80ml of cold water while stirring with a whist or a fork.
- Beat with the whisk or fork until well dissolved.
- Add any fresh herbs, spices or veg/salad permitted
- Heat a non-adhesive pan and humidify it with a spray oil.
- Add mixture into the hot pan and cook for about 20 to 30 seconds
- You can put a lid over pan for the last 10 seconds to allow mixture to swell
- Serve with side salad and eat in a short time
- Omelette mixture will also make scrambled eggs if continuously stirred at heating stage
Mexican Red Bean Chilli
Add 170ml of hot (not boiling) water to the sachet contents and stir well
If using a microwave, mix as above in a safe bowl,
Microwave on high for 2-3 minutes, stirring occassionally,
Allow to stand for 1 minutes and mixture to swell
Eat within a short time.
If using a saucepan, add 170ml of hot water to a saucepan
Add sachet contents and stir well
heat slowly for 7-10 minutes of a gentle heat, stirring occasionally
Do not allow to burn, allow to stand and swell for approx 1 minute
Eat within a short time.
Nutrisaveur Ready Meals
Ketogenic Ready Meals which can
be used alongside VLCD plans or the first phase of the Atkins
Diet. Microwave: Pierce the film cover and pop in your Microwave for 1-2mins depending on settings, allow to stand & serve.
Stove: Boil in water on the stove for approx 5 minutes without peircing the film cover, allow to stand & serve.
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High Protein Weight Loss Hot Drinks - All Flavours High in protein, lower in carbs & calories requiring a daily vitamin/mineral supplement when using to replace a daily meal/s.
- Add sachet contents to a jug, bowl or mug
- Steadily
add 30ml of cold water and mix then 140/170ml of hot water (not
boiling) from a kettle - and stir until fully dissolved &
consume.....or
- Slowly add 30ml of cold water and mix, then add remaining 140/170ml cold water while stirring until well dissolved. Either………...
- a) Simmer in a saucepan until at the required temperature, do not boil.
- b) Cook in the microwave at maximum heat for approximately 1 minute.
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High Protein Weight Loss Cold Fruit Drinks - All Flavours High in protein, lower in carbs & calories requiring a daily vitamin/mineral supplement when using to replace a daily meal/s.
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Empty the contents of the sachet in a shaker or a wide neck bottle / container
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Pour
in 110 ml of cold water then, with lid open stir in a circular motion,
this enables the powder to rehydrate in an optimal fashion and let stand for a few seconds.
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Add an additional 120 ml of cold water then, after closing the container, shake to obtain a uniform mix
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The foam will completely dissipate within 5 minutes if the lid is left open
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Consume chilled, with ice or an added zest of orange or lemon dependant on your programme.
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It is recommended to consume the product within a short period of time
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High Protein Weight Loss Yoghurt / Dessert High in protein, lower in carbs & calories requiring a daily vitamin/mineral supplement when using to replace a daily meal/s.
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Add slowly 100 ml of cold water while and mix until well dissolve.
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Eat in a short period of time.
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Refrigerate few minutes in order to improve the yoghurt sensation.
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High Protein Weight Loss Porridge - All Flavours High in protein, lower in carbs & calories requiring a daily vitamin/mineral supplement when using to replace a daily meal/s.
Stove heating
- Empty one packet into 160 to 170 ml of boiling water
- Simmer for 2 minutes stirring occasionally
- Remove from heat and let stand 2 to 3 minutes
- If required add a non caloric sweetener to your taste and eat in a short period of time
Microwave heating
- Empty one packet into a microwave safe dish and stir in 160 to 170 ml of cold water
- Cook at medium heat for approx 1 minute dependant on machine settings.
- Stir and continue cooking 30 seconds to 1 minute
- Remove and let stand 2 to 3 minutes
- If required add a non caloric sweetener to your taste and eat in a short period of time
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