Choose Your Plan
Choose from our Six KeeDiet Plans below
KeeDiet is a unique Online Diet Store, providing you the opportunity to use professional slimming products at affordable prices for a guaranteed weight loss .
Why are we unique.... With the KeeDiet it’s all about allowing you to make the choices! There is no forced regular purchase agreement, no direct debit contracts, no hassle and you choose how to use our products; You shop with us when you want and purchase exactly what you want. You can follow a KeeDiet Plan or add our product to your existing weight loss plan to increase variety and interest.
With the KeeDiet slimming plans we show you how Meal Replacements can be used to gain MAXIMUM weight loss results in the shortest possible time and help you to maintain your new trim figure.. Our products are so versatile and adaptable, plus there’s so much choice ......We provide you with the opportunity to replace convential daily meals with our delicious fortified meal replacement products and Ketogenic ready meals. Or add healthy low calorie , low carbohydrate snacks, handbag size treats, hot drinks and even a tasty low calorie dessert to make dieting so much easier...
Have you heard of 5:2 Intermittent Fasting? Read more and find out if this plan is suitable for you
5:2 INTERMITTENT FASTING PLAN INTRODUCING THE KEEDIET FASTING PLAN to assist Weight Loss & Weight Management
- Gentle weight loss & Weight management
- 2 x Fasting Days (500-600kcal) = 4 Mealpacks per day
- 5 x Healthy Eating Days
- Design your own menu from our ONLINE STORE with x8 Mealpacks per dieting week or
- Select our prepared One Month £45.00 Diet Box
BMI | GENDER | Calories you should consider as a Minimum |
20-25 | FEMALE & MALE | 800kcal + required our Social Diet is the lowest phase, with calories increasing as you approach BMI 20 to install healthy eating for weight management. |
25-40 | FEMALE & MALE | Any diet you prefer - including Rapid Burn VLCD Diet |
40-50 | FEMALE MALE | Diet with 800kcal + eg our Social Diet (Etiq.1) Diet with 1000kcal + eg our New You Diet (Etiq.2) |
50-60 | FEMALE MALE | Diet with 1000kcal + eg our New You 1000 Diet (Etiq.2) Diet with 1200kcal + eg our Lifestyle 1200 Diet (Etiq.3) |
60+ | FEMALE MALE | Diet with 1200+ eg our Lifestyle 1200 Phase (Etiq.3) Diet with 1500+ eg our Lifestyle 1500 Phase (Etiq.4 |
Minimum Calories you should consider for successful weight loss
For clients with a higher BMI it is not necessary or advised to drop calories too drastically at the beginning of any weight loss phase, instead stepping down calories is advantageous and will be more successful long term. Following guidance in the table below is advised. Those with a higher BMI can still expect a fast/rapid weight loss which should continue until a Healthier Weight is achieved. As your BMI decreases you can if wished step down calories as required. Before starting any weight loss phase confirm suitability with your doctor and follow their medical advice & request their support throughout your weight loss phase.RAPID BURN - my BMI is 28+ Click for more information
- Rapid Weight Loss
- Total Meal Replacement Plan / VLCD Plan
- Minimum daily requirement 3 MealPacks + 1 MealBar/Snack Wafer
- Follow for up to 12 continuous weeks
- Design your own menu from our ONLINE STORE with x4 Boxed Flavours or a variety of x28 Mealpacks each week
- Or select our Quick, Easy Rapid Burn Diet Box from £34.00pw - click 'Get Started' to begin
KEE LITE - my BMI is 28+ Click for more information
- Rapid Weight Loss / VLCD Plan / Meal Replacement
- Minimum daily requirement 2 MealPacks + 1 MealBar/Snack Wafer
- Include One Ketogenic Diet Chef Ready Meal
- Follow for up to 12 continuous weeks
- Design your own menu from our ONLINE STORE with x3 Boxed Flavours + 7 Ketogenic Ready Meals
- or a variety of x21 Mealpacks per week + 7 Ketogenic Ready Meals
- Or select our Quick, Easy KeeLite Diet Box from £25.00pw - click 'Get Started' to begin
View plan information >> Visit Online Store >> Get Started
SOCIAL - my BMI is 20+ Click for more information
- Fast Weight Loss / Low Calorie Diet Plan / Meal Replacement - Etiquette One 800+
- Minimum daily requirement 2 MealPacks + 1 MealBar/Snack Wafer
- Includes daily Kee Side Meal + Kee Main Meal from a selection of permitted foods
- Design your own menu from our ONLINE STORE with x3 Boxed Flavours or a variety of x21 Mealpacks per week
- Or select our Quick, Easy Social Diet Box from £25.00pw -click 'Get Started' to begin
NEW YOU - my BMI is 20+ Click for more information
- Regular Weight Loss / Low Calorie Diet Plan / Etiquette Two 1000+
- Minimum daily requirement 2 MealPacks
- Includes two daily healthy meals, alongside fruit and starches
- Design your own menu from our ONLINE STORE with x2 Boxed Flavours or a variety of x14 Mealpacks
- Or select our Quick, Easy New You Diet Box from £18.25 - click 'Get Started' to begin
LIFESTYLE - my BMI is 20+ Click for more information
Lifestyle 1200
- Gentle weight loss,stabilisation - Weight Management
- 2 MealPacks required
- Includes three Daily Meals + Fruit
- From £17.50pw use our Diet Box or Online Store
View plan information >> Visit Online Store >> Get Started
Lifestyle 1500
- Gentle weight loss, stabilisation, Weight Management
- 1 MealPacks required
- Includes three Daily Meals + Fruit & Snacks
- From £8.75pw use our Diet Box or Online Store
5:2 INTERMITTENT FASTING PLAN
INTRODUCING THE KEEDIET FASTING PLAN to assist WeightLoss & Weight Management
- Gentle weight loss & Weight management
- 2 x Fasting Days (500-600kcal) = 4 Mealpacks per day
- 5 x Healthy Eating Days
- Design your own menu from our ONLINE STORE with x8 Mealpacks per dieting week or
- Select our prepared One Month £45.00 Diet Box
View plan information >> Visit Online Store >> Get Started
1,2 or 4 Week - VLCD Diet (Rapid Burn Phase)
1 Week - £35.75 / 2 Weeks - £70.00 (£35.00 pw) / 4 Weeks - £136.00 (£34.00 pw)* Our Diet Box system is set up to show prices for 2 or 4 weeks as additional to the cost of 1 week.
Your Diet Box includes only the flavours selected, to add a Kee Booklet , Water Flavouring or Vitamins & Minerals visit our Diet Accessories section.
Choose a selection of flavours from our Rapid Burn Diet Box, each flavour selected is boxed & contains 7 individually wrapped sachets. If you prefer a variety of single flavours, wish to create your own Menu or add additional products visit our Online Store.
Rapid Burn Phase (Male & Female Ketosis VLCD Diet Plan) Excludes ALL Meals, ideal for those wanting MAXIMUM weight loss results in the shortest possible time! A great opportunity to move away from conventional daily meals and foods for a short time whilst you rapidly lose weight. Banish bad habits and naturally decrease your appetite. Requires a minimum of x4 MealPacks - high protein, low carbohydrate, low fat and low sugar ProtiKee food packs/bars.
This is an example of a popular diet plan designed to promote a Ketogenic (fat burning) condition that accelerates your weight loss, breaks down stored fat, suppresses hunger, whilst protecting lean muscle & tissue, promoting a sense of good health & wellbeing that allows you to step away from conventional meals and foods to re-evaluate your present lifestyle.
Is a Ketogenic Rapid Burn Diet suitable for me?Please ensure you discuss with your Doctor and fully understand the concept of a VLCD. With your Doctors consent & regular monitoring use all the Daily Requirements & Advised Items below for continued good health and best weight loss results.
- Generally used for those who are overweight with a BMI of 28 - 30 +, with a requirement to use supplements.
- To use this plan you should be 14lbs + from your BMI of 25, if less a higher plan should be considered.
- Those aged between 18-70 years, in good health - not taking any medication or have a medical condition.
- Received Doctor approval* to follow a very low calorie diet (VLCD) and will receive Doctors regular support, health checks &monitoring.
- Persons who prefer to exclude daily meals for a short period of time
- Those who wish to follow a low carbohydrate / mild ketosis weight reduction regime
How Do I follow a Ketogenic Rapid Burn Plan?
Daily Example
Breakfast: 1 x Total Strawberry Shake
Lunch:1 x HP Roasted Onion Soup
Evening Meal: ProtiKee Total Spaghetti Bolognese large flat mushroom & side salad
Snack: 1 x HP Chocolate Crunch Bar
Daily include: 200ml dairy + time release Vitamin & Mineral Supplement
Under guidance from NICE (National Institute for Clinical Excellence) a VLCD plan can be followed for a maximum period of 12 continuous weeks or a conventional healthy meal can be added every 5th week. Following this guidance aim to step up to a diet offering 800kcal+ (Social Plan) for one week. Either remain on the higher calorie plan for continued weight loss or if your BMI is still 25 + you can repeat the 12 or 5 week process until you reach a healthy BMI of 25.
Once you have reached a healthy BMI 25 (do not allow your BMI to fall below 20) slowly move up plans and calories, for example Etiquette One (our Social Plan) to Etiquette Four (Lifestyle Plan) - including more and more conventional foods alongside slimming products, whilst you continue to stabilise your weight, gain confidence and portion awareness. Commit to step up calories / diet phases either weekly, fortnightly or when you feel emotionally and mentally prepared.
You should still be losing weight until you reach a weight maintenance phase (e.g. Lifestyle 1500) and then be able to maintain your lower weight. By using the Etiquette Steps 1- 4 as guidance you will forge a new relationship with food, establish food & self-control, promote new portion sizes, introduce new healthy foods, install new healthy eating habits to ensure you can maintain your new slimmer shape.
Breakfast: 1 x Total Strawberry Shake
Lunch:1 x HP Roasted Onion Soup
Evening Meal: ProtiKee Total Spaghetti Bolognese large flat mushroom & side salad
Snack: 1 x HP Chocolate Crunch Bar
Daily include: 200ml dairy + time release Vitamin & Mineral Supplement
Under guidance from NICE (National Institute for Clinical Excellence) a VLCD plan can be followed for a maximum period of 12 continuous weeks or a conventional healthy meal can be added every 5th week. Following this guidance aim to step up to a diet offering 800kcal+ (Social Plan) for one week. Either remain on the higher calorie plan for continued weight loss or if your BMI is still 25 + you can repeat the 12 or 5 week process until you reach a healthy BMI of 25.
Once you have reached a healthy BMI 25 (do not allow your BMI to fall below 20) slowly move up plans and calories, for example Etiquette One (our Social Plan) to Etiquette Four (Lifestyle Plan) - including more and more conventional foods alongside slimming products, whilst you continue to stabilise your weight, gain confidence and portion awareness. Commit to step up calories / diet phases either weekly, fortnightly or when you feel emotionally and mentally prepared.
You should still be losing weight until you reach a weight maintenance phase (e.g. Lifestyle 1500) and then be able to maintain your lower weight. By using the Etiquette Steps 1- 4 as guidance you will forge a new relationship with food, establish food & self-control, promote new portion sizes, introduce new healthy foods, install new healthy eating habits to ensure you can maintain your new slimmer shape.
Guidance for a Ketogenic Rapid Burn Weight Loss
>>Required ...... Use daily
- 3x Mealpacks (Total/High Protein mixed with water)
- 1x Meal Bar / Wafer
- Minimum requirement of 2.25L (4 pints) of water
- 1 x Daily Time Release Vitamin & Mineral Supplement
- Selection of Vegetables/ Salad. Approx. 50kcal / 2 cups of daily green or white salad/vegetables
- Click here:- Food/ Meal Guidance Page
- Enjoy 200ml of skimmed or soya milk which can be added to tea / coffee or shakes)
>>Advised ..... Use daily & weekly
- Drink extra water when thirsty throughout the day
- *3 x Weekly add healthy fats using 1tlbs of nuts/seeds or add nut/seed oil to your permitted salad/vegetables
- Taller ladies above 5'8" (1.73m), men and those with a busy lifestyle are advised that an extra product maybe required, to meet increased protein, nutrition & energy requirements.
>>Optional ....Use daily, often or as required
- Include up to 2x additional (HP) Mealpacks, excludes Bars/Wafers (ensuring less than 800Kcal is consumed)
- Replace 1x MealBar/Wafer & Daily Kee Salad/Vegetable portion for 1 x Ketogenic Nutrisaveur Ready Meal (calorie counting recommended)
- Limited black tea or coffee (includes all leaf teas but excludes flower or fruit teas)
- Use tablet sweeteners if required (powder sweeteners excluded)
- Option to add fresh/dried herbs & spices e.g. pepper, chilli, cinnamon, nutmeg (excludes: salt)
- Option to add 1tlbs fat free / 1% virtually fat free dressing to permitted salad/vegetable allowance
- Option to mix all Total Shakes with skimmed / soya milk for extra calories and nutrition.
