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STEP 1 - Calculate your BMI

Medical supervision is particularly important when losing weight for the very elderly, growing children, and adolescents.

Height (ft)
Height (in)
Weight (st)
Weight (lbs)
Your BMI
Height (m)
Height (cm)
Weight (kg)
Weight (g)
Your BMI

BMI below 20 = Underweight
You are underweight for your height and your health could be at risk. You do not need to be on a weight loss programme. Talk to your doctor or health professional about how you can reach a normal weight.

BMI 20 - 25 = Healthy weight
Well done, you are an ideal weight for your height.

BMI 25 - 30 = Overweight
Your weight is above the ideal range for your height and your health could be at risk.

What does your BMI mean

Medical supervision is particularly important when losing weight for the very elderly, growing children, and adolescents.

BMI Status
50.0+ Malignantly Obese
40 to 49.9 Morbidly Obese
30 to 39.9 Obese
25 to 29.9 Overweight
18.5 to 24.9 Normal
Below 18.5 Underweight

Measuring your Waist & Information from the British Heart Foundation

  Your health is at risk if you have a waist size of: Your health is at HIGH risk if you have a waist size of:  
Men Over 94cm (about 37 inches) Over 102cm (about 40 inches)  
Women Over 80cm (about 31.5 inches) Over 88cm (about 34.5 inches)  
Asian men      Over 90cm (about 35.5 inches)  
Asian women      Over 80cm (about 31.5 inches)  

GO TO STEP 2