Crushing the Myth on Nuts and Seeds!

Many of our clients are amazed that we advocate and recommend a small portion of nuts or seeds three times each week as a good thing and instead believe that they should avoid nuts and seeds in their diet, afraid …

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5 Key Nutrients to Fight Depression whilst Dieting

Many people cope with their emotions by adopting poor eating habits.  Feeding your emotions rather than your hunger can become a vicious circle and hard to stop. A lack of energy and motivation usually leads to physical inactivity, making weight …

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Why Drink Water

Eating the right foods can improve mental health, research suggests.  A survey of 200 people found 88% reported that changing their diet improved their mental health significantly. Twenty six per cent said they had seen large improvements in mood swings, …

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Weight Loss Diets: Review

With so many diet options, it can be hard to find a weight loss plan that’s right for you ! Information subtracted  from the NHS Livewell – Lose Weight site…. At the KeeDiet we review their choices as we see …

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The Man Who Ate Himself to Death

For those of you who are interested in documentaries that feature weight loss and different methods of combatting over eating and under eating, the documentary featured on Channel 5 this week may be of some curiosity to you. It documents …

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Weight Reduction Drugs… The pros and cons… what do you think?

Orlistat (also known as tetrahydrolipstatin) is a drug designed to treat obesity. It is marketed as a prescription under the trade name Xenical in most countries, and is sold over-the-counter as Alli[2] by GlaxoSmithKline in the United Kingdom and the …

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Weight Loss & Fitness Bootcamps…..What are they all about?

A fitness boot camp is a type of group physical training program conducted by gyms, personal trainers, and former military personnel. These programs are designed to build strength and fitness through a variety of intense group intervals over a 1 …

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Pregnancy Weight – What do you feel about this?

1 in 5 women feel pressurised to lose weight after pregnancy because their  PARTNERS aren’t happy with the way they look Other forms of pressure came from the media  and members of the family Expert said findings were ‘concerning’   and …

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How to lose the weight when you are a busy parent!

Ok, So we all used to have our fitness routines and (hopefully) managed a fairly balanced life style … then the baby arrived and it all went out the window because suddenly there was just no time to do anything. So …

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How to lose weight when you are injured or suffering from a disability…

If you’re injured, losing weight is not only difficult,  but the entire situation can create a downward spiral of increasingly poor  health. Because you’re hurt, you can’t exercise to help yourself lose weight.  The extra weight impacts your health, including …

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