Many of our clients are amazed that we advocate and recommend a small portion of nuts or seeds three times each week as a good thing and instead believe that they should avoid nuts and seeds in their diet, afraid …
Many people cope with their emotions by adopting poor eating habits. Feeding your emotions rather than your hunger can become a vicious circle and hard to stop. A lack of energy and motivation usually leads to physical inactivity, making weight …
Eating the right foods can improve mental health, research suggests. A survey of 200 people found 88% reported that changing their diet improved their mental health significantly. Twenty six per cent said they had seen large improvements in mood swings, …
With so many diet options, it can be hard to find a weight loss plan that’s right for you ! Information subtracted from the NHS Livewell – Lose Weight site…. At the KeeDiet we review their choices as we see …
For those of you who are interested in documentaries that feature weight loss and different methods of combatting over eating and under eating, the documentary featured on Channel 5 this week may be of some curiosity to you. It documents …
Orlistat (also known as tetrahydrolipstatin) is a drug designed to treat obesity. It is marketed as a prescription under the trade name Xenical in most countries, and is sold over-the-counter as Alli[2] by GlaxoSmithKline in the United Kingdom and the …
A fitness boot camp is a type of group physical training program conducted by gyms, personal trainers, and former military personnel. These programs are designed to build strength and fitness through a variety of intense group intervals over a 1 …
1 in 5 women feel pressurised to lose weight after pregnancy because their PARTNERS aren’t happy with the way they look Other forms of pressure came from the media and members of the family Expert said findings were ‘concerning’ and …
![ProtiKee%20Total%20Shakes1[1]](http://www.thekeediet.co.uk/blog/wp-content/uploads/2013/07/ProtiKee%20Total%20Shakes11-150x150.jpg)
Ok, So we all used to have our fitness routines and (hopefully) managed a fairly balanced life style … then the baby arrived and it all went out the window because suddenly there was just no time to do anything. So …
If you’re injured, losing weight is not only difficult, but the entire situation can create a downward spiral of increasingly poor health. Because you’re hurt, you can’t exercise to help yourself lose weight. The extra weight impacts your health, including …
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