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3. Health Matters

Committed to Quality - Committed to You 


Click each link to view our information

BMI Calculator - Find out your BMI and Status

Looking After yourselfSafe, Successful Dieting

Exercise - Information page

Weight Management - Tips & consideration to maintain your lower weight

Medical Questionnaire - Guidance for Safe, Successful Weight Loss

Motivation & Behaviour - Believe in Yourself & Set Goals

Nuts & Seeds - Find out why nuts & seeds are an asset

Why so much water - Why do you require water on a VLCD Plan

Waist to Hip Ratio - Now considered a better option to risk of being overweight 

What is Ketosis: - Information Page